The winter season brings along the inevitable risk of slipping on ice. Slipping on ice is one of the leading causes of winter injuries that bring people to our Best Orthopedist Brooklyn. While most slips just result in a bruised ego, they also carry significant potential for injury to your hip. At Advanced Orthopedics & Joint Preservation, we want you to be well-prepared for the next few months of winter. We’ve compiled a list of helpful preventative measures you should take when ice begins to cover the roads and walkways.
How To Avoid Hip Injuries When Slipping On Ice
Winter weather can create dangerous walking conditions that bring forward a variety of potential risks for injury. Slips and falls on ice and snow are among the most common winter incidents and can be a scary experience. You may be able to recover and only slide briefly, but you could severely injure your hip if you fall to the ground. When ice and snow begin to cover the ground, there are a few ways you can try to keep yourself safe:
- Wear proper, well-fitting footwear made for icy conditions. Boots with rubber soles and good traction can help you avoid unfortunate spills.
- Avoid long steps and keep your stride shorter.
- Avoid rushing or running outdoors.
- Keep ice melt on hand for when the ground gets slippery around your home.
- Try to walk in textured areas like grass when possible.
- Keep your hands out of your pockets to maintain balance when walking on ice.
Unfortunately, even if you take the best preventative measures, accidents happen. If you can’t avoid a fall and land on your hip, you should not hesitate to contact our Best Orthopedist Brooklyn for treatment. We will evaluate your hip and determine the best course of action for your treatment.
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By keeping you and your family educated about the potential incidents that can occur during the winter, you’ll be more prepared to prevent them. Our Best Orthopedist Brooklyn at Advanced Orthopedics & Joint Preservation offers a full spectrum of services related to orthopedic care. If you slip and fall on the ice this winter, our team is here to help. To learn more about avoiding winter hip injuries or to schedule an appointment, be sure to contact us today.
There are plenty of valid reasons you should be walking for exercise. Walking burns calories, improves balance, and improves your heart health. It can also help your bones and muscles become stronger. Walking can be especially beneficial if you have arthritis in your hip. When arthritis in your hips is causing you pain and interfering with life, our Best Orthopedist Brooklyn at Advanced Orthopedics & Joint Preservation is here to help.
Walking With Arthritis In The Hip
Although it may seem uncomfortable and painful, regular exercise can provide you with significant relief from arthritis pain. Exercise can strengthen the muscles surrounding your hip joint and make it more stable, which is why our Best Orthopedist Brooklyn recommends it as part of a hip arthritis treatment. Aerobic exercises aim to improve overall fitness and manage your weight, which leads to less stress on the hip joint. One of the best low-impact aerobic exercises for hip arthritis is walking. Walking is an ideal exercise for hip arthritis for the following reasons:
- Healthy cartilage – Walking increases blood flow to the cartilage. The nutrient-rich blood is necessary to provide cushioning to the ends of the joints. Walking also helps lubricate the joints, decreasing stiffness and pain and increasing your range of motion.
- Weight Loss – Being overweight can put additional strain on weight-bearing joints and exacerbate your arthritis symptoms. Walking burns calories, which can aid in weight loss. Losing a few extra pounds can improve your joint health.
- Stronger Muscles – Walking is a great way to strengthen your muscles so they can better protect and support your joints. Stronger muscles can also take the load off of weak joints and decrease pain and stiffness.
We recommend speaking with our Best Orthopedist Brooklyn to determine if walking is best for you if you’re new to exercise. We can help you develop an effective walking program that won’t aggravate your hip pain.
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Hip arthritis can be debilitating and interfere with your mobility, but walking can effectively manage your pain. At Advanced Orthopedics & Joint Preservation, our Best Orthopedist Brooklyn can provide you with the treatment you need to effectively manage your arthritis. To discover more information about how walking can help, be sure to contact our team today!
Steroid injection treatments have become an integral part of conservative treatment methods used by the Best Orthopedist Brooklyn to relieve pain and inflammation in the body. At Advanced Orthopedics & Joint Preservation, we use this treatment with other treatment methods to provide our patients with well-rounded care. Continue reading to learn more about steroid injection treatment and the different conditions it can treat.
What Do Steroid Injections Treat?
Steroid injections are used to treat a targeted area of the body, such as pain and swelling in a specific joint or tendon. They can be used to treat almost any painful tendon, bone, joint, or muscle problem, and several nerve conditions can be treated with steroid injections. Our Best Orthopedist Brooklyn can use corticosteroids to treat the following:
- Arthritis.
- Bursitis.
- Rotator Cuff Injuries.
- Tennis Elbow.
- Neck and Back Pain.
- Joint and Muscle Inflammation and Pain.
In some cases, a patient may need other medications or treatments along with steroid injection therapy. These may include medications to reduce pain or inflammation. Platelet-rich plasma (PRP) is one of the injections our team can administer to facilitate the healing process. PRP injections help reduce inflammation in the area and possibly restore movement to an affected joint.
Benefits of Steroid Injections
The decision to use steroid injections in combination with other treatments is made by the Best Orthopedist Brooklyn on an individual basis. When deciding the best course of treatment, choosing the one with the most benefits should be your primary focus. Here are some of the benefits of steroid injection treatment:
- It can effectively reduce inflammation and facilitate healing.
- Minimally invasive.
- Provides necessary relief for common sports injuries.
- It can manage chronic pain conditions.
The right combination of treatments can help you find the relief you deserve. Our experienced specialists will evaluate your specific medical complaint and administer steroid injections wherever necessary to relieve your problem areas.
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Steroid injections are a powerful tool that can provide excellent results to patients. At Advanced Orthopedics & Joint Preservation, our team is always looking for ways to merge innovative treatments to help patients recover from their injuries. Steroid injections can help facilitate the healing process so you can restore your quality of life. To learn more about steroid injection treatments, be sure to contact the Best Orthopedist Brooklyn today!
