Dealing With Patellofemoral Pain

Dealing With Patellofemoral Pain

Patellofemoral pain syndrome is a condition that affects the area in front of your knee/around your knee cap. As the name would suggest, it involves experiencing pain in the previously mentioned area. Since this condition is common in athletes who need to run and jump for their sport, it has been aptly named “runner’s knee” by some in the medical community. No matter the name you call it, our team at Advanced Orthopedics & Joint Preservation will be there to help. Our knee doctor in Brooklyn will point out the common causes of patellofemoral pain, and ways in which you can avoid its development.

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Common Causes Of Patellofemoral Pain

Patellofemoral pain takes place when the knee joint is placed under excessive amounts of pressure. As previously mentioned, this occurs in athletes who spend large amounts of time running or jumping due to their sport. However, other occurrences can lead to the development of patellofemoral pain as well. Such instances include:

  • Suffering from muscle imbalances between your hips and legs.
  • Sustaining an injury to this area, such as a fracture or dislocation.
  • Having certain operations performed that involves the grafting of your patellar tendon.   

Prevention Methods 

At Advanced Orthopedics & Joint Preservation, our team realizes how devastating dealing with patellofemoral pain can be for patients. To help limit the odds of this happening to you, our knee doctor in Brooklyn would like to offer a few preventative methods you can start implementing in your life. By using the below, you’ll increase the likelihood of remaining pain-free:

  • Shedding excess weight will help to take the pressure off your knees, alleviating pain.
  • Spending a few minutes warming up before you begin physical activity will prepare your knee joints for the rigors about to come.
  • Training your quads and hip abductors will keep these muscles balanced and your knees healthy.
  • Whether you’re running or jumping, always focus on using the proper technique so the structure of your knee remains aligned.

Treatment With Our Knee Doctor In Brooklyn  

Depending on the severity of your patellofemoral pain, different forms of treatment will be administered by our knee doctor in Brooklyn. For mild cases, a formalized treatment of resting, ice, and heat may be enough to cure your ailment. For more severe cases, advanced forms of treatment will be necessary. Our staff can perform various operations on your knees, such as arthroscopy or realignment surgery to correct your issue. You can trust that all methods will be evaluated to determine which will work best for you.

At Advanced Orthopedics & Joint Preservation, your well-being will always be our top priority.  Our knee doctor in Brooklyn is committed to providing the highest quality of orthopedic care available. When the issue of patellofemoral pain begins to take place, request an appointment with our team right away. Our staff will make a full assessment of your condition before moving forward down the most beneficial path of treatment.

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