10 Dec Home Treatment For Muscle Contusions
The muscles of your body are subjected to various types of injuries over a lifetime. One of the common ones our team at Advanced Orthopedics & Joint Preservation would like to discuss today is muscle contusions. Those who are dealing with this may be wondering what options they have for treatment. Fortunately, our orthopedist in Manhasset, NY, has some at-home treatment methods to help with this type of injury.
What Is A Muscle Contusion?
Before discussing the treatment options, our orthopedist in Manhasset, NY, will first explain what happens with this type of injury. A muscle contusion takes place when the fibers of your muscles get crushed. In most cases, this type of injury is mild. However, severe cases can take place where significant tissue damage is present.
How Do I Know If I Have A Muscle Contusion?
Patients looking to administer at-home treatment methods for muscle contusions must first understand how to spot these types of injuries. The sooner you recognize the symptoms, the faster treatment will arrive. Our orthopedist in Manhasset, NY, recommends that if you find yourself dealing with any of the below symptoms, you begin considering all of your treatment options:
- Worsened pain in the days following an injury.
- Limited range of motion.
- Finding a knot in the injured area.
At-Home Treatment Options
When a muscle contusion is severe enough, patients shouldn’t hesitate to schedule an appointment with our orthopedist in Manhasset, NY, for treatment. However, when symptoms are mild, at-home remedies for this type of injury is a feasible option. To get the most out of this, focus on the below:
- R.I.C.E. method (rest, ice, compression, elevation).
- Take over-the-counter pain and anti-inflammatory medication.
- Stretch out the injured area throughout the day, if possible.
Contact Our Orthopedist in Manhasset, NY
Even with minor muscle contusions, sometimes, at-home treatment methods aren’t enough. If you’ve tried to implement these but have found no relief, it’s time to schedule an appointment with us at Advanced Orthopedics & Joint Preservation. Our orthopedist will perform a full assessment of your injury to determine what intervention methods will work best. To get the treatment process started, be sure to contact our team today.