11 Aug How Do You Strengthen Your Shoulders For Tennis?
When discussing some of tennis players’ most critical body parts, the shoulders are at the top of the list. You may be susceptible to shoulder-related pain and injuries without optimal shoulder strength, mobility, and stability. At Advanced Orthopedics & Joint Preservation, our sports medicine doctors in Brooklyn would like to share some tips for strengthening the shoulders. Continue reading to learn more!
How Do You Strengthen Your Shoulders For Tennis?
Tennis is a sport enjoyed by people of all ages. However, the forceful and repetitive nature of the game places significant stress on various joints, particularly the shoulders. Many tennis players experience frequent shoulder pain since the shoulder muscles are small and vulnerable to repetitive force. Our sports medicine doctors in Brooklyn would like to recommend some exercises for conditioning and strengthening the shoulder muscles to minimize pain and maximize performance:
- Sit in a chair with a manageable weight in each hand. Start with your arms hanging down at each side.
- Rotate your arms, so your thumbs face outward and away from the body.
- Slowly raise both arms out to your sides with your thumbs facing up and elbows slightly bent.
- When your arms are parallel to the ground, pause and slowly bring your arms back down. Perform three sets of twelve, and adjust the weight to increase or decrease the difficulty level. You can also perform this shoulder exercise standing with your back straight and knees slightly bent.
- Sit in a chair with weights in each hand with your arms down at each side.
- Raise your arms out and parallel to the ground. Make sure your elbows are bent at 90-degree angles. Your palms and fingers should be facing toward your body. This is the starting position.
- From here, slowly raise your arms and strengthen your elbows. Bring the weights together over your head.
- Pause at the top briefly, then slowly return to the starting position.
- This exercise can be performed with or without weights. Stand with your feet hip-width apart. Let your arms hang at your sides.
- Lift your arms upward and make small circles until they are horizontal.
- Hold this position, then slowly lower your arms again. Perform three sets of twelve repetitions and alternate between forward and backward circles.
Whether you’re an all-star athlete or weekend tennis player, strengthening your shoulders will help prevent injuries and boost your performance. To discover more shoulder exercises from our sports medicine doctors in Brooklyn, be sure to contact Advanced Orthopedics & Joint Preservation today!