16 Mar How to Avoid Being Sedentary During the Workday
With many people working from home over the past few months, you may often find yourself sitting down for prolonged periods of time. Sitting around for too long can bring on health risks, but it can be difficult to avoid being sedentary when most of your work is done while seated. If you are looking for ways to stay active during the workday, contact our orthopedist in Manhasset NY at Advanced Orthopedics & Joint Preservation to set up an appointment!
How to Avoid Being Sedentary During the Workday
Whether you’re in the office or working from home, it’s essential for both your physical and mental health to remain active during your workday. Adjusting your routine to fit in some form of movement can potentially make all the difference. Here are a few ways that you can avoid being sedentary during the day:
- Stretch – Getting up and stretching throughout the day can make a big difference. You can stretch while at your desk or during your break.
- Take breaks – Set a timer to remind yourself to take short breaks throughout the day. When it goes off, stand up and walk around.
- Use a standing desk – Working at your desk while standing can help improve your posture and circulation. You might not be able to stand up for a full day, but even doing this for a few hours will help alleviate the effects of sitting.
- Sit on an exercise ball – Changing up the chair you are sitting in can help re-engineer your work environment and help incorporate more activity in your working day.
Incorporating small changes to your physical activity throughout the day will help you avoid being sedentary. Trying to find ways to switch up your routine can be daunting. If you would like some help with this, try contacting an orthopedist in Manhasset NY for more tips and tricks to get active!
Contact Our Orthopedist in Manhasset NY
At Advanced Orthopedics & Joint Preservation, you can be sure that you are receiving quality care. If you have been experiencing problems due to a sedentary lifestyle, we can help you develop a routine to prevent this and combat the effects of sitting. Contact us today to make an appointment!