22 Oct How To Avoid Shin Splints
Shin Splints – Orthopedist In Nassau County
The term “shin splints” refers to the pain that occurs when muscles, tendons, and bone tissue become overworked. Shin splint pain concentrates in the lower leg between the knee and ankle. Trying to cope with shin splints can gradually become a nuisance, especially if you’re constantly on your feet throughout the day. If you commonly suffer from shin splints and want more information, contact our orthopedist in Nassau County at Advanced Orthopedics & Joint Preservation today.
Causes Of Shin Splints
The discomfort that occurs with shin splints is often the result of disproportionate force on the shin bone and the tissues attaching the shin bone. This force can build up through repeated movements and other actions that steadily require overuse of the shin. Our orthopedist in Nassau County can provide more information and help you determine when to seek treatment for your shin splints.
How To Avoid Shin Splints
Shin splints often come on suddenly and without warning and therefore can be difficult to prevent. Runners and athletes, in particular, are at high risk of getting shin splints. This is due to the continuous movements/actions that these individuals are required to engage in during exercise and other activities. Here are some ways to prevent shin splints while exercising:
- Wear shoes that fit properly and offer a lot of support.
- Periodically increase exercise intensity.
- Utilize shock absorbing insoles.
- Add exercises to your workout that strengthen and stabilize your legs, ankles, hips, and core.
- Warm up before exercising.
- Cool down after workouts.
How Can We Help?
Shin splints are usually harmless and temporary, and they can be treated with rest and ice. However, if shin splints continually occur and last long periods of time, you may need to seek medical attention. With repeated stress-related injuries such as shin splints, the bone itself can be affected and could potentially develop into a more severe injury such as a stress fracture. Make an appointment with our orthopedist in Nassau County if you often get shin splints that are severe, frequent or do not subside with self-care. At Advanced Orthopedics & Joint Preservation, we offer quality care with a specialty in sports medicine.