How To Avoid Slipping On Ice and Injuring Your Hip

The winter season brings along the inevitable risk of slipping on ice. Slipping on ice is one of the leading causes of winter injuries that bring people to our orthopedist in Garden City, NY. While most slips just result in a bruised ego, they also carry significant potential for injury to your hip. At Advanced Orthopedics & Joint Preservation, we want you to be well-prepared for the next few months of winter. We’ve compiled a list of helpful preventative measures you should take when ice begins to cover the roads and walkways. 

How To Avoid Hip Injuries When Slipping On Ice

Winter weather can create dangerous walking conditions that bring forward a variety of potential risks for injury. Slips and falls on ice and snow are among the most common winter incidents and can be a scary experience. You may be able to recover and only slide briefly, but you could severely injure your hip if you fall to the ground. When ice and snow begin to cover the ground, there are a few ways you can try to keep yourself safe:

• Wear proper, well-fitting footwear made for icy conditions. Boots with rubber soles and good traction can help you avoid unfortunate spills. 
• Avoid long steps and keep your stride shorter. 
• Avoid rushing or running outdoors. 
• Keep ice melt on hand for when the ground gets slippery around your home. 
• Try to walk in textured areas like grass when possible. 
• Keep your hands out of your pockets to maintain balance when walking on ice. 

Unfortunately, even if you take the best preventative measures, accidents happen. If you can’t avoid a fall and land on your hip, you should not hesitate to contact our orthopedist in Garden City, NY for treatment. We will evaluate your hip and determine the best course of action for your treatment. 

Contact Us

By keeping you and your family educated about the potential incidents that can occur during the winter, you’ll be more prepared to prevent them. Our orthopedist in Garden City, NY at Advanced Orthopedics & Joint Preservation offers a full spectrum of services related to orthopedic care. If you slip and fall on the ice this winter, our team is here to help. To learn more about avoiding winter hip injuries or to schedule an appointment, be sure to contact us today. [/vc_column_text][/vc_column][/vc_row]