12 Feb How To Know If You’ve Suffered A Muscle Sprain
The human body is capable of many incredible feats. Our anatomical structure allows us to push past previous physical limitations to improve both strength and athletic output. However, when not done safely, we can go too far past our limits and create injuries. When this is the case, our team at Advanced
Orthopedics & Joint Preservation is here to help. By working with our orthopedist in Garden City, you will learn the signs that point to muscle strain and what needs to be done for treatment.
What Is A Muscle Strain?
When you’re looking to become faster or stronger, various exercises and activities can be performed to accomplish this goal. Doing so allows you to build muscle tissues, allowing you to achieve the desired results. However, issues arise when you go too hard or too fast. Overexerting your muscles can cause them to move outside of their normal range of motion when strains occur.
Symptoms Of Muscle Strains
The best thing you can do when suffering a muscle strain is rest and seek treatment right away. To allow this to happen, our orthopedist in Garden City wants to ensure people can recognize the onset of these symptoms. If you find yourself dealing with any of the below, you must not wait to seek treatment:
- Pain or tenderness.
- Redness or bruising in the affected area.
- Limited range of motion.
- Increased weakness.
Prevention and Treatment Options
Now that you know the symptoms of this issue, our orthopedist would like to address what can help prevent and treat them. Regular stretching and warm-ups before being physically active are a great way to protect yourself. Additionally, listening to your body and resting when your muscles become sore or tired will also prevent strains. However, even the most in-depth prevention methods do not guarantee this injury will be prevented. In these cases, our team will administer the treatment methods needed to make a full recovery. These methods can include the following:
- Prescribing pain and anti-inflammatory medication.
- Recommending a specific period of rest and immobilization.
- Giving patients walking devices such as crutches to keep the pressure of the muscle while it heals.
- In severe cases, surgery to repair muscle damage.
Contact Our Orthopedist in Garden City
Muscle strains can quickly decrease your quality of life. That is why fast identification of this injury is so imperative. As experts in this field, our team at Advanced Orthopedics & Joint Preservation is here to help. For more information on the signs of muscle strains, or treatment options, be sure to contact us today.