How To Prevent Injuries On A Hike This Fall

22 Oct How To Prevent Injuries On A Hike This Fall

With crisp autumn weather in full swing, many people are excited to jump right into fall activities. One of the nicest ways to get outdoors and soak in the weather is hiking. Hiking is a great way to stay active and clear your mind while being surrounded by nature. While hiking has many health benefits, it’s essential to be aware of injuries. Our Brooklyn orthopedist at Advanced Orthopedics & Joint Preservation would like to share some helpful ways you can enjoy hiking this fall while preventing unwelcome injuries. 

Preventing Hiking Injuries

Hiking is a generally safe activity that the whole family can enjoy, but accidents and injuries happen. Before you set out on the trail, it’s important to be aware of common hiking injuries and what steps you should take to prevent them. Here are some hiking injuries and prevention techniques outlined by our Brooklyn orthopedist:

• Sprained or Twisted Ankle – Depending on the location of your hike, you’ll likely encounter several potential hazards, including uneven terrain, slippery surfaces, or other hidden obstacles that increase your risk of a sprained ankle. Proper footwear that supports your ankles can help you avoid this injury. You can also use a hiking stick to help you balance your steps. 
• Knee Pain – Some hikers may be more susceptible to knee pain, especially those who have weak leg muscles or previous knee injuries. The knee joint experiences significant stress during a hike. If you experience knee pain during a hike, the use of hiking poles can redistribute the forces on your knees and ankles. Strengthening the muscles that stabilize the knee or wearing a knee brace can help provide additional support. 
• Back Strain – A back strain can occur on a hike due to poor posture or heavy backpacks. It’s essential to find the right sized gear and avoid overloading it to prevent unfortunate back injuries. Stretching and exercise also help prevent back strain, so make sure to stretch before starting your trek. 

Contact Us

Whether you’re an avid hiker or interested in trying something new, a hike is a great way to stay active and enjoy nature this fall. Here at Advanced Orthopedics & Joint Preservation, our Brooklyn orthopedist is here to help you prepare for your next adventure and treat any injuries that may occur. To learn more about hiking injury prevention or to schedule an appointment, contact us today!