How To tell I’m Ready To Return To Exercise After Injury
If you’re a member of the workout community, you’ve probably heard at least one person utter the phrase “no days off.” However, the truth is that taking this type of approach to exercise is extremely dangerous. Giving your body time to rest after workouts is hugely beneficial. This is especially true if you’ve recently suffered an injury. Our team at Advanced Orthopedics & Joint Preservation knows that sitting on the sideline waiting for your body to heal can be difficult. That is why our orthopedist in Brooklyn would like to inform you on the process of getting back to exercising after an injury.
Common Workout Injuries
Before discussing how to make a return, our orthopedist in Brooklyn first wants to provide information regarding the most common types of workout injuries. By doing so, we hope that potential patients can avoid injuries or understand when it is time to visit a medical professional for care. Some of the most common workout injuries include the following:
- Muscle strains.
- Sprained ankles.
- Shoulder injuries.
- Shin splints.
- Overuse issues.
Visit Our Team
The most crucial aspect of knowing when you can return to exercise involves visiting a doctor. After sustaining an injury, patients should never try to return to action until they are medically cleared by a professional. Our orthopedist in Brooklyn will first offer you the treatment you need for overcoming your injury. Once this is done, we will continue to evaluate you until we believe you are healthy enough to return to action.
Other Important Steps
In all aspects of life, rushing into things can come with catastrophic consequences. Returning to exercising after an injury is no different. That is why you must be positive you are ready to get back into your routine before making this return. In addition to being medically cleared, our orthopedist in Brooklyn also states the below are factors to be considered:
- Mentally preparing yourself for the rigors that come with exercising.
- Create a workout plan that allows for a gradual and controlled return to normalcy.
- Ensure you are not dealing with any residual pain from the previous injury.
Contact Our Orthopedist in Brooklyn
While returning to physical activity after an injury needs to be a controlled process, it shouldn’t be one that is arduous. By working with our team here at Advanced Orthopedics & Joint Preservation, you’ll receive the guidance that allows you to do so safely. To get this process started, be sure to contact our orthopedist today to schedule your first appointment.