The Importance Of Bone Health
The health of your bones places a crucial role in the overall functionality of your body. Bones are in a constant state of flux, as old bone is continuously being replaced by new bone. This period of constant change continues until around the age of 30. Once this age is hit, the body doesn’t produce new bone as quickly as it once did, meaning you’ll lose slightly more bone mass than you gain for the remainder of your lifetime. To keep your bones healthy as a result of this, our orthopedist in Brooklyn at Advanced Orthopedics & Joint Preservation would like to offer a few pieces of advice.
Ingest A Healthy Amount Of Calcium
Calcium is one of if not the most important building blocks of your bones. The recommended daily intake of calcium for adults between the ages of 19 and 50 is at least 1,000 milligrams. Males between the ages of 51 to 70 should keep that number of milligrams as well, while females should up their intake to 1,200 milligrams. Excellent sources of calcium that our orthopedist in Brooklyn recommends working into your diet include:
- Dairy products.
Don’t Forget About Vitamin D
While consuming enough calcium plays an important role in maintaining your bone health, if your body is unable to absorb this substance, all your efforts will have been for naught. Your body needs to receive sufficient levels of vitamin D to process calcium. The recommended daily amount of vitamin D you should consume is between 10 and 20 micrograms. Sources of this vitamin include:
One final way to keep the health levels of your bones high is to stay active. Partaking in weight-bearing exercises will help you build strong bones while also slowing bone loss. To get the most out of a workout for bone health, our orthopedist in Brooklyn suggests performing the following:
- Stair climbing.
- Weight training.
Advanced Orthopedics & Joint Preservation – An Orthopedist in Brooklyn
When the health of your bones begins to decline, you open yourself up to a range of unfortunate symptoms. Back pain, a loss of height, constant bone breaks, and a stooped posture can all take place if you don’t emphasize your bone health. To stop these from occurring, or prevent them from getting worse, schedule an appointment with our orthopedist in Brooklyn today.