Preventing Muscle Cramps

Preventing Muscle Cramps

Orthopedist in Garden City NY

Has the following ever happened to you before? You’re participating in physical activities, when all of a sudden, one of your muscles contracts involuntarily, leading to mass amounts of pain and discomfort? This exact situation is known as a muscle cramp. Here at Advanced Orthopedics & Joint Preservation, we understand how difficult living with muscle cramps can be for our patients. That is why our orthopedist in Garden City, NY, would like to pass some beneficial prevention tips.

What Are Muscle Cramps?

As previously stated, muscle cramps are sudden, involuntary contractions of one or both of your muscles. Although they are generally harmless, muscle cramps can cause mass amounts of pain and discomfort as they develop. While they are likely to be random and pose no medical threat, our orthopedist recommends seeking care if any of the below apply to your current situation:

  • Pain or discomfort experienced during the cramp is exceptionally severe.
  • Cramps are accompanied by swelling and redness of the skin.
  • Muscle weakness takes place.
  • Cramps happen frequently.
  • Cramps occur with no sign of a possible cause.  

Causes Of Muscle Cramps

When it comes to muscle cramps, there are a variety of causes to be wary of after identifying your symptoms. Understanding what these causes are is the first step in preventing cramps from taking place. The most common causes of muscle cramps can include a few of the following:

  • Overuse of the muscle.
  • Dehydration.
  • Holding the muscle in a specific position.
  • Inadequate blood circulation to the body.
  • Nerve compression.
  • Mineral depletion. 

Prevention Methods

At Advanced Orthopedics & Joint Preservation, we know the difficulties muscle cramps can bring for those who are suffering. That is why our Orthopedist in Garden City, NY, would like to share some of the better prevention methods available to you. Some of these strategies in mind include the following:

  • Make sure to drink plenty of water.
  • Increase your potassium intake.
  • Stretch out your muscles daily.

Schedule An Appointment With Our Orthopedist in Garden City, NY

Patients living with constant muscle cramps shouldn’t feel as if there is no way out. At Advanced Orthopedics & Joint Preservation, we’ll be here to help. Contact our team today and schedule your first appointment with our orthopedist in Garden City, NY to get on the much needed road to recovery.

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