At Advanced Orthopedics & Joint Preservation, our team wants to help keep everyone healthy and active. One of the easiest ways to do this is to exercise regularly. However, to keep yourself protected from injury, you can’t just go about your day immediately after your workout. Our orthopedist in Manhasset, NY, warns that you need to perform a cool down after vigorous exercise to avoid complications from taking place. To learn more about the importance of a cool down and what goes into it, please continue reading.

How Can Our Orthopedist In Garden City, NY Help You? 

Many people assume that they can jump right into moving around when they want to exercise or become physically active. While this may seem like an easy thing to do, it can put you in harm's way. Those who fail to properly warm-up before exercising increase their likelihood of needing to visit our orthopedist in Garden City, NY, to deal with an injury. At Advanced Orthopedics & Joint Preservation, we don't want to see that happen to you. That is why we'd like to walk you through the importance of an extensive workout routine and how it can be achieved.

How Can Our Brooklyn Orthopedist Help You?

With COVID-19 still a risk, many people have begun looking for ways to stay in shape while avoiding regular fitness facilities. Cardio is an excellent way to help accomplish this goal. However, although running and jogging can release natural mood-boosting endorphins, it can also lead to painful injuries. Shin splints are one of these injuries that typically occur as a result of running. When you begin to deal with shin splints, our team at Advanced Orthopedics & Joint Preservation will be there to help. Our Brooklyn orthopedist will teach you how to manage shin splints from home, so you don’t have to spend any more time than necessary in pain.

Few things can be more infuriating to deal with than knee pain. Your knee joints bear a majority of your body weight, and when you’re unable to utilize them without experiencing discomfort, it can quickly drag down your quality of life. Fortunately, at Advanced Orthopedics & Joint Preservation, our orthopedist in Roslyn, NY, can diagnose the cause of pain coming from the back of your knee before offering beneficial treatment options. For more information, please schedule an appointment

Few things can derail a workout quicker than dealing with shin pain. Whether this pain takes place during a routine exercise program or an athletic competition, it can be infuriating to deal with for our patients. At Advanced Orthopedics & Joint Preservation, we don’t want you to have to spend copious amounts of time rehabbing from a situation like this one. That is why our orthopedist in Manhasset would like to share a few shin-strengthening exercises you can perform to help keep you pain-free.

Here at Advanced Orthopedics & Joint Preservation, our goal is to help keep all of our patients healthy and moving on their own accord. That is why we highly recommend visiting our orthopedist in Garden City, NY, if you suspect or have been diagnosed with muscle atrophy. This condition is serious, and if left unchecked, can lead to permanent muscle loss. Fortunately, when working with our team, this condition can potentially be avoided.

How Can Our Orthopedist In Valley Stream Help You?

Are you someone who tends to lean on their elbows throughout the day? Have you also started to experience numbness and tingling in this area? Signs like these two often point to the condition known as cubital tunnel syndrome. At Advanced Orthopedics & Joint Preservation, we’re well versed in this condition. Our orthopedist in Valley Stream will let you know the likely cause of this condition and how treatment can be administered.

How Can Our Orthopedist Near Rockville Centre Help You?

With the heat being much more manageable now than in the summer, many people will increase their physical activity in the fall. While this can be great for one’s overall health, it can also lead to a variety of injuries. Fortunately, here at Advanced Orthopedics & Joint Preservation, our orthopedist near Rockville Centre can help you prevent this from happening. For some tips on how to do so, please schedule an appointment