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Although it is important to exercise regularly, heavy physical activity can have negative impacts on your joints. If you have an existing injury or are suffering from joint pain or discomfort, low-impact exercises may be beneficial to you. These types of exercises can help prevent joint or muscle injury. However, in the event that you do experience an exercise or motion-related injury, our orthopedist in Brooklyn can help you.

Before you jump into an intense workout, consider starting your exercise with a quick warm-up. A warm-up generally helps to prepare your body for aerobic activity. Warm-ups gradually raise body temperature and increase blood flow to the muscles, as well as reduce soreness and prevent injury. If you have been failing to do a warm-up and are experiencing joint or muscle pain, contact our Valley Stream orthopedist as soon as possible.

Perhaps you were fooled by its title, but a femoral neck fracture is a fracture of the hip, not the neck. The femoral neck is the bone that is located between your hip bone and your thigh bone. Unfortunately, this area of the hip is commonly injured due to trauma such as a hip fracture. Should you be experiencing pain in your groin area when you twist or put weight on your hip, you may have fallen victim to this fracture.

Orthopedist in Nassau County

Orthopedic stem cell therapy is a form of regenerative medicine that has gained particular attention the past few decades due to promising results. Our services at Advanced Orthopedics & Joint Preservation include platelet-rich plasma (PRP) and stem cell therapy. This is a non-surgical technique that helps to heal degenerative or acute damage in the joint. Many high-profile athletes such as Rafael Nadal, Tiger Woods, and several others have benefited from the use of platelet-rich plasma. PRP has grown in popularity over time and has become an increasingly effective method for tackling the degenerative joint disease in patients. If you are looking for an orthopedist in Nassau County certified in platelet-rich plasma administration and stem cell therapy, visit us at Advanced Orthopedics & Joint Preservation.

Valley Stream Orthopedist

There’s little doubt that living with chronic pain can be a distraction and cause a break in your normal routine. Constant discomfort can lead to insomnia, anxiety, and even unrelenting depression. One of the most common causes of chronic pain is known to be arthritis. People over the age of 65 are especially vulnerable to falls, hip pain, shoulder injuries, and chronic headaches. Arthritis during the wintertime is particularly bothersome as cold conditions can exacerbate underlying pain and chronic disease. If you are looking for an efficient way to deal with chronic illness; consider our Valley Stream Orthopedist, Dr. Stanislav Avshalumov, at Advanced Orthopedics & Joint Preservation.  

Wantagh Orthopedist

One of the most common complaints brought to orthopedic surgeons from patients is chronic discomfort within the wrists. Carpal tunnel syndrome is caused by the compression of the median nerve in the forearm. Complications can include a feeling of tingling, numbness, and pain in the hand and arm. There are several causes of Carpal Tunnel Syndrome, most commonly being prolonged use of typing or flexing of the wrists during work. If you are looking for a Wantagh orthopedist, visit us at Advanced Orthopedics & Joint Preservation.  

Orthopedist in Wantagh

Orthopedic surgeons, doctors who specialize in the preservation and health of your bones, play a critical role in the recovery of trauma and joint-related injuries. Osteoporosis, a common condition for elderly patients in which the bones gradually become porous, is one example of joint-related injury. We strongly recommend that women over the age of 65 receive a bone density screening test to help identify this issue. Vitamin D deficiency is also prevalent in the United States, which contributes to the development of weakness in your bones. Adults aged 70 and up should be consuming 600 IU of Vitamin D and 1200 mg of calcium daily.