31 Jan The Drawbacks Of Extreme Exercise And Dieting
At the start of each new year, many people will set fitness goals they'd like to hit before the year's end. To lose weight or gain muscle, many may go to extreme levels in their exercise regimen or diet, which only does more harm than good. At Advanced Orthopedics and Joint Preservation, our orthopedic doctor in Brooklyn wants to see all of our patients hit the goals they've set for this year. By sharing some of the drawbacks of intense exercise and dieting, we hope to shed some light on why you should strive to hit these goals safely.