Athletes of all kinds are prone to lower leg pain known as shin splints. Shin splints often occur when people do too much too soon. For example, a runner could get a shin splint when they abruptly switch up their workout routine or increase the mileage they run without building it up gradually. Shin splints can be very painful, but they are able to be avoided in many different ways. If you’ve developed this condition or need more information on how to avoid shin splints, visiting a Valley Stream Orthopedist could be the right choice for you!