When you suffer a bone break or fracture, you probably do not think about the injury not healing correctly. However, if you seek subpar care, that is precisely what happens. That is why if you suffer from an injury such as this, you shouldn’t wait to contact our team at Advanced Orthopedics & Joint Preservation. By working with our Brooklyn orthopedist, we’ll prevent a nonunion and help you regain full strength.
As we continue to age, the urge to increase the amount of time spent being inactive can be significant. However, here at Advanced Orthopedics & Joint Preservation, we press the senior population to continue exercising when possible. There are many benefits to be had from regular exercise. To learn about the importance of this and what exercises you should perform, consider scheduling an appointment with our Brooklyn orthopedist today.
If you’re a member of the workout community, you’ve probably heard at least one person utter the phrase “no days off.” However, the truth is that taking this type of approach to exercise is extremely dangerous. Giving your body time to rest after workouts is hugely beneficial. This is especially true if you’ve recently suffered an injury. Our team at Advanced Orthopedics & Joint Preservation knows that sitting on the sideline waiting for your body to heal can be difficult. That is why our orthopedist in Brooklyn would like to inform you on the process of getting back to exercising after an injury.
The muscles of your body are subjected to various types of injuries over a lifetime. One of the common ones our team at Advanced Orthopedics & Joint Preservation would like to discuss today is muscle contusions. Those who are dealing with this may be wondering what options they have for treatment. Fortunately, our orthopedist in Manhasset, NY, has some at-home treatment methods to help with this type of injury.
Has the following ever happened to you before? You’re participating in physical activities, when all of a sudden, one of your muscles contracts involuntarily, leading to mass amounts of pain and discomfort? This exact situation is known as a muscle cramp. Here at Advanced Orthopedics & Joint Preservation, we understand how difficult living with muscle cramps can be for our patients. That is why our orthopedist in Garden City, NY, would like to pass some beneficial prevention tips.
At Advanced Orthopedics & Joint Preservation, our team wants to help keep everyone healthy and active. One of the easiest ways to do this is to exercise regularly. However, to keep yourself protected from injury, you can’t just go about your day immediately after your workout. Our orthopedist in Manhasset, NY, warns that you need to perform a cool down after vigorous exercise to avoid complications from taking place. To learn more about the importance of a cool down and what goes into it, please continue reading.
How Can Our Orthopedist In Garden City, NY Help You?
Many people assume that they can jump right into moving around when they want to exercise or become physically active. While this may seem like an easy thing to do, it can put you in harm's way. Those who fail to properly warm-up before exercising increase their likelihood of needing to visit our orthopedist in Garden City, NY, to deal with an injury. At Advanced Orthopedics & Joint Preservation, we don't want to see that happen to you. That is why we'd like to walk you through the importance of an extensive workout routine and how it can be achieved.
With COVID-19 still a risk, many people have begun looking for ways to stay in shape while avoiding regular fitness facilities. Cardio is an excellent way to help accomplish this goal. However, although running and jogging can release natural mood-boosting endorphins, it can also lead to painful injuries. Shin splints are one of these injuries that typically occur as a result of running. When you begin to deal with shin splints, our team at Advanced Orthopedics & Joint Preservation will be there to help. Our Brooklyn orthopedist will teach you how to manage shin splints from home, so you don’t have to spend any more time than necessary in pain.
Few things can be more infuriating to deal with than knee pain. Your knee joints bear a majority of your body weight, and when you’re unable to utilize them without experiencing discomfort, it can quickly drag down your quality of life. Fortunately, at Advanced Orthopedics & Joint Preservation, our orthopedist in Roslyn, NY, can diagnose the cause of pain coming from the back of your knee before offering beneficial treatment options. For more information, please schedule an appointment.