Risk Factors Of Shin Splints

Do your shins ache after being on your feet all day or after exercise? If so, you may be dealing with shin splints. At Advanced Orthopedics & Joint Preservation, we understand the frustration and pain this condition can cause. Our orthopedist in Manhasset NY has successfully treated countless patients dealing with shin splints. If you are wondering whether you are at risk of developing shin splints, read on to discover some of the risk factors!

What Are Shin Splints?

Shin splints, or medial tibial stress syndrome, is the inflammation of the muscles, bone, and tendons around your tibia. The pain typically occurs along the inner edge of the tibia, where the muscles attach to your bone. Shin splints typically affect both legs and result from repetitive stress on the shin bones and tendons. 

Risk Factors Of Shin Splints

Shin splints are a prevalent overuse injury that occurs over time through repetitive use. While anyone can develop shin splints, certain risk factors can increase your chances of developing this uncomfortable condition, including:

• Flat feet – People with flat feet tend to place more stress on the inside soles of their feet. This can increase the risk of developing shin splint. 
• Excessive pronation – Hyper pronation is when most of the body’s weight rests on the inner sole of the foot. This can cause increased loading in the muscles in the calf, which causes shin splint pain. 
• Improper footwear – Running shoes that don’t support proper foot mechanics or provide inadequate cushioning may encourage the development of shin splints. 
• Rapid changes in training – Rapid changes in the intensity of your training can bring on shin splints. Shin splints often occur early in a sports season when athletes begin or intensify their training. 
• Training on hard or uneven surfaces – Running on uneven trails or hard concrete sidewalks increases the impact on your body and forces you to make constant adjustments, causing strain that can lead to shin splints. 
• Poor running form – A runner with poor form will place excessive strain and stress on their musculoskeletal system and increase their risk of shin splints. 

Treatment For Shin Splints

If you suspect you are dealing with shin splints, our orthopedist in Manhasset NY is here to help. Our team will perform a comprehensive evaluation to rule out any other potential causes and reach a diagnosis. Treatments for shin splints usually begin with rest, as specific exercises and activities trigger shin splints. We may recommend icing the shins and anti-inflammatory painkillers. It can take several months for your shin splints to heal completely, and rushing your recovery will likely worsen the condition. 

Contact Us

At Advanced Orthopedics & Joint Preservation, our orthopedist in Manhasset NY has the skills and expertise to quickly get you back on your feet. Be sure to contact us today to learn more about treatment for shin splints and request an appointment!