28 Jul The Importance Of Daily Flexibility Exercises
As we continue to age, it’s very easy to transition into a more sedentary lifestyle. While this may not seem like a problem, losing your flexibility as a result of this lifestyle comes with a wealth of health issues. At Advanced Orthopedics & Joint Preservation, we want to help you avoid this common pitfall. To do this, our orthopedist in Brooklyn would like to share the importance and benefits that can come from daily flexibility exercises.
Problems With Immobility
Before diving into the benefits of daily stretches and flexibility issues, our orthopedist in Brooklyn would like to share the issues that can come when you stop moving. A body in motion stays in motion, and failing to do so can come with unfortunate complications. If you skip out on daily flexibility exercises, some issues you may be faced with include:
- Development of muscular imbalances.
- Pain when trying to move.
- Limited mobility.
- Swollen joints.
- Increased likelihood of sustaining an injury.
The Importance Of Daily Flexibility Exercises
If you’re concerned with the problems we previously mentioned, there are things you can do to avoid these issues. By implementing a series of stretches into your daily routine, you’ll limit the likelihood of developing these problems while also reaping multiple benefits. Some of these benefits include the following:
- Improved posture and balance.
- Greater strength.
- Reduction of pain.
- Naturally boosting your mood.
Stretches Recommended By Our Orthopedist In Brooklyn
With so many stretches that you can perform each day, setting a routine can be a daunting task. Fortunately, you’re not alone in this process. Our orthopedist in Brooklyn is well versed in this area and wants to share the stretches that will be most beneficial. To stay in the healthiest shape possible, we recommended performing the following stretches each day:
- Downward dog.
- Side oblique stretch.
- Child’s pose.
- Forward fold.
- Seated back twist.
Advanced Orthopedics & Joint Preservation – Orthopedist in Brooklyn
Starting a new routine from scratch can sometimes be difficult. However, when the pros outweigh the cons, it should be enough to get you to start. Our orthopedist in Brooklyn wants to stress how important daily flexibility exercises are to your daily life. For more information on the benefits of stretching, or how to perform the previously listed stretches, contact us today.