20 Aug The Importance Of Good Weight Lifting Form
How Can Our Brooklyn Orthopedist Help You?
While strength training plays an important role in your overall health, if you’re not careful, it can lead to potential injury. At Advanced Orthopedics and Joint Preservation, our Brooklyn Orthopedist wants to stress the importance of good weight lifting form. To learn more about what this entails, please schedule an appointment by clicking here.
Common Weight Lifting Injuries
If you’ve taken a hiatus from physical activity, it will be important to ease yourself back into a routine while also utilizing the proper form. Our Brooklyn Orthopedist has seen many people become injured when they are careless with their exercising. If you fail to focus on using the correct weight lifting techniques, you potentially put yourself at risk for the below complications:
- Pulled muscles.
- Back and neck strains.
- Ligamentous issues.
- Shoulder tension.
The Do’s Of Weight Lifting
When it comes to weight training, there are many different exercises that you can perform. That is why you must be well versed in safety measures before you pick up your free weights. Examples of what to focus on can include the following:
- Start with weights that you can lift between 12 and 15 times to prevent the overexertion of your muscles.
- Learn and study the proper form of the exercises that you’re looking to complete in advance.
- Continuously breathe while weight lifting.
- Focus on working out all of your muscle groups to achieve proper balance.
- Make sure to incorporate rest days into your workout schedule.
Common Mistakes To Avoid
Whether you’re a novice or a seasoned veteran, anyone can suffer from an injury when weight lifting. To help stop this from happening, our Brooklyn Orthopedist would like to share some common mistakes that, when avoided, should help keep you protected:
- Skipping a warm-up period.
- Rushing through a workout with uncontrolled movement.
- Pushing your body past limits it cannot handle.
- Ignoring the onset of pain.
Contact Our Brooklyn Orthopedist
Even after doing everything in your power to train safely, weight lifting injuries can still occur. When they take place, you’ll need to work with a Brooklyn Orthopedist that you can trust to make a full recovery. To learn more about the importance of good weight lifting form, or to schedule an appointment for care, contact our team at Advanced Orthopedics and Joint Preservation today.