The Importance Of Moderate Exercise For Seniors
As we continue to age, the urge to increase the amount of time spent being inactive can be significant. However, here at Advanced Orthopedics & Joint Preservation, we press the senior population to continue exercising when possible. There are many benefits to be had from regular exercise. To learn about the importance of this and what exercises you should perform, consider scheduling an appointment with our Brooklyn orthopedist today.
Why Is Exercise So Important?
When it comes to exercising, it becomes more critical to one’s overall health as they continue to age. Our Brooklyn orthopedist has seen the effects of living a sedentary lifestyle on the elderly population first hand. Fortunately, our team can help prevent a majority of the adverse effects from occurring from inactivity, which may include the following:
- Increased stiffness of joints.
- Limited range of motion.
- Pain after moving around.
- Constant fatigue.
- Swelling, discomfort, and other issues.
The Benefits Of Exercising
One of the best aspects of exercising at an advanced age is the number of benefits that come from staying active. Here at Advanced Orthopedics & Joint Preservation, we want our patients to be operative for as long as possible. That is why our Brooklyn Orthopedist highly recommends working with us to create a consistent exercise regimen. The benefits that come along with this regimen can include the below:
- Maintaining a healthy and independent lifestyle.
- Reducing the risk of falls.
- Keeping your blood pressure at healthy levels.
- Improving bone, muscle, and joint health.
- Managing joint swelling that is common with age.
Exercises To Perform
Even if you aren’t as spry or limber as you once were at a younger age, there are still plenty of exercises that you can perform safely. When choosing to work with our Brooklyn orthopedist, you can be sure you’ll only be taught the activities that offer the most benefits. Some of the best workouts we will recommend are as follows:
- 15 – 30 minute daily walks.
- Wall pushups.
- Pelvic tilts.
- Shoulder blade squeezes.
- Top taps.
- Heel raises.
Contact Our Brooklyn Orthopedist
Never let your age get in the way of being able to do what you love. Here at Advanced Orthopedics & Joint Preservation, we’ll work with you so you can stay healthy and active. Please don’t hesitate to contact our Brooklyn Orthopedist to schedule an appointment today!