28 Jul Tips To Avoid Tennis Elbow
Tennis elbow is a painful form of arthritis that occurs when you strain the tissues that attach your elbow joint to your arm muscle. Even if you haven’t injured your elbow, if you need to perform repetitive arm movements or play a sport where you swing a bat or racket, learning to avoid tennis elbow can save you from potential pain. Our sports medicine doctors in Brooklyn at Advanced Orthopedics & Joint Preservation are experts in treating tennis elbow and can help you prevent this injury! Continue reading to learn more!
Tips to Avoid Tennis Elbow
Whether it’s from playing tennis or your job, if you’ve experienced the pain of tennis elbow, you may want to prevent another occurrence. Tennis elbow, or lateral epicondylitis, results from a strain or tear in the muscles or tendons in your forearm and outer side of the elbow. This injury is called tennis elbow since it is prevalent among tennis players. However, other sports and activities that require repetitive functions and overuse can lead to this painful condition. Here are some tips to avoid tennis elbow from our sports medicine doctors in Brooklyn:
- Avoid Repetitive Motion – If possible, limit repetitive movements with your arm. If you participate in a sport that requires a lot of arm movement, consider cross-training with another activity to offset the repetition.
- Warm Up – If you experience problems with your arm muscles, make sure to stretch and warm up before any activity. Your arms are more prone to stress without a proper warm up.
- Exercise – Improving your arm and hand strength can protect you from tennis elbow. Our team can help you find practical exercises that fit your unique health and fitness needs.
You shouldn’t ignore pain or discomfort in your elbow. Our sports medicine doctors in Brooklyn can evaluate the source of your pain and determine the best treatment option to get your elbow back to optimal function!
At Advanced Orthopedics & Joint Preservation, our sports medicine doctors in Brooklyn are well-versed in treating tennis elbow. Whether you’re an avid tennis player or work as a carpenter or painter, tennis elbow can quickly interfere with your daily life. Be sure to contact our team today to learn more and schedule an appointment for care!
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