Warm-ups For Beach Volleyball
Beach Volleyball – Orthopedist in Nassau County
As summer begins, many of us look for creative and fun ways to stay active while enjoying the great weather. Beach volleyball is the perfect way to have fun in the sun, while simultaneously fitting in a complete workout session. Beach volleyball proves to be an excellent workout which engages these various muscle groups and joints:
- Lower Body Joints: Work to propel you into the air as well as to squat, pivot, etc., these joints include the ankles, knees, and hips.
- Upper Body Joints: These joints work to spike and serve the ball, they include the wrists, elbows, and shoulders.
- Leg Muscles: These muscles include, but are not limited to the quadriceps, calves, and hamstrings. They serve as your body’s foundation throughout the game.
- Upper Body Muscles: These include the biceps, chest muscles, back muscles, and forearms. All of these muscles engage as you serve and/or receive the ball.
Despite the fun of this favorite summer pastime, the strenuous nature of this sport can often lead to injury, and at Advanced Orthopedics & Joint Preservation, we are here to help. If you are looking for an orthopedist in Wantagh, look no further; we are here to provide high-quality care to the community.
Of course, everyone’s goal is to stay injury free this summer, so to safeguard against breaks, sprains, and tears, it’s essential to stick to a comprehensive warm-up regime before your beach volleyball game. Here are four simple stretches that will leave you feeling great and ready to win:
- Forward Lunge Walks This warmup will work to stretch the hips and hip extensors thoroughly.
- Forward Hand Walks This exercise provides a full body stretch which will assist in lengthening various lower body muscles while increasing stability in the upper body.
- Straight Leg Deadlift Walks This simple stretch improves hamstring flexibility while simultaneously developing core strength
- Walking Quad Stretch This easy stretch will allow you to improve your balance while also thoroughly stretching both the quadriceps and the hip flexors
Playing a game of beach volleyball engages a wide array of joints and muscles, making it extremely important to warm up beforehand and to seek care afterward if an injury does occur. If you find yourself seeking an orthopedist in Wantagh, or elsewhere on Long Island or in Brooklyn, we at Advanced Orthopedics & Joint Preservation provide consistent, high-quality orthopedic care characterized by individualized treatment plans. We believe that one of the most crucial components of treatment is future injury prevention and will work with you to develop a customized program aimed at doing just that.
We will work to get you back on your feet and the court, and to keep it that way.