01 Mar What Foods Make Your Joints Stronger?
Food plays a critical role in your joint health. Since March is National Nutrition Month, our Brooklyn orthopedist would like to encourage patients to adopt better nutrition habits to support strong bones and joints. At Advanced Orthopedics & Joint Preservation, our team is committed to providing quality orthopedic care and comprehensive information to guide patients towards optimal musculoskeletal health. Continue reading below to discover some healthy foods that will help safeguard your joints!
What Foods Make Your Joints Stronger?
Your daily routine and lifestyle habits make a significant impact on the health and longevity of your joints. Our Brooklyn orthopedist often sees patients curious about making lifestyle changes to improve joint health and reduce pain. Modifying your diet to specifically include foods for joint health is a great way to manage your joint pain and keep your bones strong. Consider adding these joint-healthy staples to your grocery list:
- Fruits – Dark fruits like raspberries, cherries, and blueberries are high in anthocyanins. These fruits can help reject inflammatory responses in your body.
- Fatty Fish – Fish like salmon, cod, and tuna contain omega-3 fatty acids that are proven to decrease inflammation and joint pain.
- Whole Grains – Whole grains are connected to lower levels of inflammation, as they contain high fiber and produce fatty acids. Refined grains may actually trigger an inflammatory response in your body.
- Kale – Kale and other leafy greens contain nutrients that are linked to joint health, including vitamin C and beta-carotene. Kale is an excellent source of calcium, which helps keep your joints strong.
- Nuts and Seeds – Healthy omega-3s can also be found in various seeds and nuts. These nutrients are known to reduce pain and inflammation in your connective tissues and joints. Great options include walnuts, chia seeds, almonds, and pine nuts.
- Olive Oil – Olive oil is unsaturated fat that is rich in omega-3s. Try using this healthy fat when cooking or as a salad dressing.
- Garlic – Garlic is known for its anti-inflammatory properties. Add garlic to your meals for a boost of flavor and joint health.
Take charge of your musculoskeletal health during National Nutrition Month and try some of these joint-healthy foods! Our team at Advanced Orthopedics & Joint Preservation is here to help you achieve optimal wellness. Be sure to contact our Brooklyn orthopedist today to request an appointment!