11 Dec Yoga Can Help Those With Tendonitis Stay Fit During The Holidays
Tendonitis is a condition that should not be taken lightly. Without proper rest, the tendon may not properly heal or take longer to do so. With the holiday season here, it can be challenging to find ways to stay active if you are injured. However, yoga can help those with tendonitis remain active and avoid further damage. At Advanced Orthopedics & Joint Preservation, our Brooklyn orthopedist may recommend yoga to help you stay active as you heal from tendonitis. Continue reading to learn more!
Yoga for Tendonitis
Tendonitis is a musculoskeletal disorder that causes inflammation of the tendons. This condition is usually a result of overuse and tends to affect athletes and people who perform repetitive movements daily. When you have tendonitis, it’s essential to avoid aggravating your condition during the healing process. Our Brooklyn orthopedist may recommend yoga as a safe exercise for you to perform to stay in shape as you heal. Yoga can support the healing process by improving local circulation and activating your body’s lymphatic system. If you’re looking for safe ways to stay fit during the holidays, yoga may be suitable for you. Here are some additional ways yoga can help patients with tendonitis:
- Flexibility – Tendonitis can contribute to a lack of mobility and stiffness. The stretching involved with yoga poses is gentle and can focus on different areas of the body to increase overall flexibility and circulation.
- Balance and Strengthening – Yoga does not generally require exercise equipment. Instead, you use your own body to build strength. This practice focuses on building a solid core, which improves overall balance for your body.
- Safety – Yoga is a safe, low-impact form of exercise that builds up strength and stamina while providing relief. You can also enjoy the same cardio benefits of jogging without the high impact.
Incorporating yoga into your routine this season can help you develop a conscious use of your muscles and keep your tendons in good health. It’s essential to avoid pushing or overstretching during yoga to avoid irritating the tendons. If you are dealing with tendonitis, our team at Advanced Orthopedics & Joint Preservation is here to help! We’ll evaluate your condition and determine the best course of action to help you find relief. To learn more about yoga for tendonitis, be sure to contact our Brooklyn orthopedist today!