21 Sep Home Treatment For A Quadriceps Strain
How Can Our Brooklyn Orthopedist Help You?
Those who are avid runners or athletes most likely have suffered a quadricep strain before. However, if you’re new to this injury, our Brooklyn orthopedist will be there to help. Our team has the abilities to help keep you healthy and active. That is why here at Advanced Orthopedics & Joint Preservation, we’d like to offer up some information on the best home treatment remedies for quadriceps strains.
Symptoms To Watch For
The faster you’re able to recognize you are suffering from your quadriceps strain, the sooner you can begin a treatment regimen. Our Brooklyn orthopedist is well versed in this injury and can teach you exactly what to look for when it comes to symptoms. If you find yourself dealing with any of the below, a quadriceps strain is a likely culprit:
- Loss of strength.
- Copious amounts of pain.
- Limited mobility.
One of the best ways to treat a muscular injury such as a quadricep strain is through the use of the R.I.C.E. method. This acronym stands for rest, ice, compression, and elevation, and is effective in combating strains. To get the most out of this form of treatment, we recommend cycles of the following:
- Avoid putting weight on the injured leg when possible until it is fully healed.
- Apply ice packs to the quad for 15 minutes.
- Use a compression wrap when the leg begins to swell.
- Prop your leg up when lying down to assist with blood flow to avoid swelling.
Stretches And Exercises
Stretching out and strengthening your leg will play a role in rehabbing your injury. Our Brooklyn orthopedist can show you how to perform these to help make sure you do them correctly. Examples of what you may be taught include the following:
- Static quad stretch.
- Lying side quad stretch.
- Kneeling quad stretch.
- Pigeon twist.
- Frog pose.
Contact Our Brooklyn Orthopedist
Treating a quad strain at home can be a great way to avoid spending time in a doctor’s office. However, at times, this will be unavoidable. That is where our team at Advanced Orthopedics & Joint Preservation comes into play. Our Brooklyn orthopedist can help get your leg back to full strength. To schedule an appointment for care, don’t hesitate to contact us today.