02 Jun Methods for Preventing Wear and Tear on the Knee
Wear and tear injuries can slowly begin out of the blue and often take a long time to heal. The best way to deal with knee injuries is to prevent them from happening in the first place. At Advanced Orthopedics & Joint Preservation, our Brooklyn orthopedist would like to share a few methods you can use to prevent wear and tear injuries in your knee joint. Continue reading to learn more.
Wear and Tear Injuries on the Knee Joint
The knee is the largest joint in the body that is often susceptible to injury, especially among active people. The knee joint is composed of a system of bones, cartilage, and ligaments that allow us to perform heavy activities. If you are experiencing knee pain in your daily life, our Brooklyn orthopedist is here to help you avoid wear and tear on your knees and treat any injuries that may arise. Overuse knee injuries are typically dependent on the lifestyle and physical activity of the individual. Here are some of the injuries that can occur in the knee as a result of wear and tear:
- ACL Injury.
- MCL Injury.
- Meniscus Tear.
- PCL Injury.
- Articular Cartilage Injury.
Preventing Knee Injuries
While some knee injuries are unavoidable, there are steps you can take to prevent knee wear and tear over time. Here are some helpful methods recommended by our Brooklyn orthopedist:
- Stretch often – Flexibility plays a vital role in your knee health and is key for preventing injuries. Stretching and warming up before vigorous exercise can help you avoid injuries in the long run.
- Exercise regularly – It is essential to exercise regularly to ensure that the muscles in your knee do not deteriorate. If the activities you usually do exacerbate your knee pain, make modifications as needed or contact our Brooklyn orthopedist to evaluate your condition. You can engage in lower impact exercises to reduce the impact on your knees. Regular exercise can also help you maintain a healthy weight, which decreases your risk of developing osteoarthritis.
- Wear proper-fitting shoes – Wearing sensible shoes that fit can help ensure proper balance and leg alignment, ultimately preventing injuries.
Schedule Your Appointment Today!
At Advanced Orthopedics & Joint Preservation, our Brooklyn orthopedist can provide you with various treatment options to help you manage your knee pain. We will evaluate your unique needs and help you during your recovery to help you return to activity safely and pain-free. Contact us today to schedule an appointment.