04 Dec Orthopedist in Bedford Stuyvesant
Advanced Orthopedics & Joint Preservation
Orthopedist in Bedford-Stuyvesant
Advanced Orthopedics & Joint Preservation, PC is committed to excellence by pledging to provide the highest quality of orthopedic care possible. Along with the treatment of immediate or chronic problems, we strive to integrate the doctrine of prevention in all our treatment plans as a way to alleviate possible future difficulties.
We are pleased to have you as a patient. If you have any questions, always feel free to contact our office and our trained staff will assist you in any way possible.
Meet Our Team
STANISLAV AVSHALUMOV, DO, FAOBOS
BOARD CERTIFIED ORTHOPAEDIC SURGEON
- Joint Preservation
- Sports Medicine
- General Orthopedics
- Franklin Hospital
- St. Joseph Hospital
- Mercy Medical Center
- Hillside SurgiCenter
- AllCity Family Healthcare Center
ALEXANDER WICKER, RPA-C
REGISTERED ORTHOPEDIC PHYSICIAN ASSISTANT
- Emergency Trauma
- Orthopedic Surgery
Meet Our Staff
We are committed to making your treatment as easy on you as possible. Most of the services you will need are handled on-site, with access to the most sophisticated technology to provide you with the best care available. Always feel free to contact our office and our trained staff will assist you in any way possible.
Preventing Stress Fractures
Have you recently begun to experience pain in either your legs or your feet? Does this pain ease when you rest, then spontaneously start back up again once any pressure is placed on the affected area? If these symptoms sound familiar, a stress fracture could be the primary culprit. Some stress fractures could be given a minor diagnosis, a medical professional will still be needed for diagnosis and treatment. At Advanced Orthopedics and Joint Preservation, our orthopedist in Bedford-Stuyvesant will be able to provide these services. Specializing in these types of injuries, Dr. Stanislav Avshalumov and the rest of our expert orthopedic staff can provide you with the quality care you desire.
Managing A Stress Fracture
Since stress fractures typically occur in weight-bearing bones, your legs and feet are the most at risk for this injury. These tiny cracks in the bones are often the result of repetitive jumping or running for long distances. This makes athletes much more susceptible to this type of injury, however, anyone is susceptible. Immediately following a stress fracture, you may not experience any initial pain. However, the pain will likely increase over time if no treatment has been provided. You may also begin to experience swelling around the affected area. If you believe you may have suffered a stress fracture, make an appointment with our orthopedist in Bedford-Stuyvesant so you can be examined and properly diagnosed.
What Puts You At Risk?
If treatment for stress fractures is not received promptly, you open yourself up to the potential of developing chronic pain. Our orthopedist in Bedford-Stuyvesant lists the below risk factors that lead to stress fractures so you can be more aware of how to prevent it from occurring:
- High impact and high volume sports such as basketball, track, and soccer.
- Foot problems such as flat feet or rigid arches.
- History of previous stress fractures.
- Improper footwear/lack of arch support in shoes.
- Lack of recovery – this may include malnutrition and/or minimal stretching or warm-up/cool-down.
- Heel-striking when running – should land softly on balls of feet, not the heels.
How You Can Prevent Stress Fractures?
Whether you are an athlete who wants to return to the game or an average person who just wants the discomfort to stop, dealing with stress fractures can make your life miserable. Though sometimes unavoidable, our orthopedist in Bedford-Stuyvesant can offer the following advice to mitigate the risk of any stress fractures from occurring:
- Manage Exercises: Due to the nature of stress fractures, pushing yourself too hard can lead to the occurrence of this injury. If you are starting a new workout program, it is important to refrain from overexerting yourself. Never increase your workload by more than 10% each week as a general rule of thumb.
- Eat Right: If you are not intaking the proper nutrients, it can lead to weakened bones which increases your risk of stress fractures. Making sure you are getting the right amount of calcium and vitamin D can keep your bones strong and sturdy to help avoid injury.
- Wear Proper Footwear: One of the most common causes of any foot or leg related injuries can be traced back to improper footwear. From competing in a sport to just walking around, if your shoes are not correct for the occasion, you are putting yourself at risk. Always make sure your shoes fit correctly and offer proper arch support.
- Give Yourself a Break: Oftentimes, individuals can lead themselves to stress fractures because of the ongoing activity and stress being put on their bodies. This is done without their being given a chance to recover. This is why certain athletes that participate in sports such as cross country, soccer, basketball, and others are more susceptible to stress fractures. These athletes must maintain a high volume training routine to keep up with the demands of the sport.
Once you begin to notice pain, action must be taken by our Bedford-Stuyvesant orthopedist to treat the stress fracture before it becomes worse. The sooner you receive care, the faster this injury can be treated which will allow you to miss as little playing time as possible (if you’re an athlete). If you are feeling overworked and in pain, don’t be afraid to speak up to prevent these overuse injuries from taking place.
Orthopedist in Bedford-Stuyvesant – Dr. Stanislav Avshalumov
Our team at Advanced Orthopedics and Joint Preservation knows that even after understanding the risks that lead to stress fractures and taking preventative methods against them, injuries can still happen. If you have suffered from a stress fracture, meeting with our orthopedist in Bedford-Stuyvesant can be your saving grace. Contact us today so you can get back to being pain-free.
Treating Meniscal Tears
If you’ve just experienced a popping sensation in your knee, followed by pain and swelling, you may have suffered a torn meniscus. While this is a common knee injury, it cannot be taken lightly and should receive immediate treatment. Should you have any questions about this injury or how it is treated, our orthopedist in Bedford-Stuyvesant at Advanced Orthopedics and Joint Preservation can help assist you.
What is the Meniscus?
The piece of cartilage that provides a cushion between your femur and tibia is known as the meniscus. Each knee joint houses two menisci, which are known as semilunar cartilages due to their crescent-like shape. The main function of the meniscus is to reduce the wear and tear placed on the femur and tibia from the movement of the joint. Unfortunately, tears to this vital piece of cartilage are fairly common, often resulting in an athletic injury.
Initially, when a meniscus tear occurs you may hear or feel a pop around your knee joint. After this, you may also experience:
- Difficulty moving your knee.
- The feeling that your knee is unable to support you.
Reaching out to Advanced Orthopedics and Joint Preservation immediately after experiencing these symptoms can increase your recovery time.
Common Causes of Tears
Although meniscus tears are commonly associated with athletic based injuries, you don’t need to be a sports superstar to experience one. Something as simple as getting up too quickly from a squatting position can even lead to a tear. Any activity that causes you to vigorously twist and rotate your knee can result in a torn meniscus. Due to the nature of the game, some sports that are the most common culprits for this type of injury are some of the following:
No matter the cause, our Orthopedist in Bedford-Stuyvesant has the necessary experience to guarantee proper injury treatment.
Treatment and Rehab
In some cases, treating a torn meniscus can be done on your own by following the RICE method. This method includes resting, icing, compressing, and elevating the affected knee to reduce swelling and pain. If your knee is not receptive enough to this treatment, our Orthopedist in Bedford-Stuyvesant may determine that surgery is needed. Some types of surgery that can be done to repair the knee are:
- Arthroscopic repair – Small dart-like devices will be placed along with the tear as a means to stitch it up.
- Arthroscopic partial meniscectomy – A small piece of the torn meniscus is removed allowing the knee to function properly.
- Arthroscopic total meniscectomy – The entirety of the meniscus is removed.
Contact an Orthopedist in Bedford-Stuyvesant
It may be 4-6 weeks before you are fully healed from this type of injury. Contact Advanced Orthopedics and Joint Preservation today to learn more and discuss what treatment options are best for you.
Whether you are a star athlete or average Joe, a meniscus tear can strike at any time. Any injury that impedes your ability to walk can be infuriating, so you must get the best care possible to limit your injury time. You can trust that at Advanced Orthopedics and Joint Preservation, your care is our top priority. Start working with our Orthopedist in Bedford-Stuyvesant today to get back your much needed proper knee function.
Understanding Hip Bursitis
Are you experiencing a sharp or searing pain on the outside of your hip? Does this pain increases after prolonged periods of inactivity such as sitting or sleeping? There could be several causes of this pain, but one common ailment could be trochanteric bursitis. If you have been searching for an Orthopedist in Bedford-Stuyvesant for treatment, look no further than Advanced Orthopedics and Joint Preservation.
What is Bursitis?
A bursa is a part of the body that provides a cushion between bones and soft tissue. You have about 160 bursae within your body, and the inflammation of one of these bursae is known as bursitis. The shoulder, elbow, and hip are the most common areas of the body that are typically impacted by bursitis.
Trochanteric bursitis or hip bursitis occurs when the bursa on the outer edge of your hip becomes inflamed. This condition is seen as one of the leading causes of hip pain and it should be treated with prompt medical care. While the primary symptom of trochanteric bursitis is pain on the outer part of the hip, this pain can also radiate down to your thigh. Swelling in the affected leg may also occur. An Orthopedist in Bedford-Stuyvesant will be able to help diagnose this issue, and also help you understand what may have been the cause of it to prevent future occurrences.
Causes of Trochanteric Bursitis
Being diagnosed with trochanteric bursitis is only half the battle. Understanding the causes of bursitis can help prevent repeat flair-ups. Some of the leading causes may include a few of the following:
- Bone spurs in the thighs or hips.
- A difference in the length of both legs.
- Hard hits to the hip bone.
- Repetitive actions such as running, bicycling or climbing stairs.
- Ripped tendons.
Prevention and Treatment
The pain suffered when dealing with trochanteric bursitis can make your day-to-day affairs a hassle. Luckily, treatment for this condition can be relatively simple. Many times, a strict regimen of ice, anti-inflammatories, and rest is enough to get you back up and running. You can also look to prevent hip bursitis by avoiding falls, not overusing the hip when possible, and getting shoe inserts to compensate any height differences between your legs. If these methods don’t work for you, then it may be time to make an appointment at Advanced Orthopedics and Joint Preservation to get professional help from an Orthopedist in Bedford-Stuyvesant.
Contact our Orthopedist in Bedford-Stuyvesant
If you or someone you know has been dealing with hip pain, they could be at risk for trochanteric bursitis. Don’t wait to seek out treatment. Advanced Orthopedics and Joint Preservation, can give you the help you need and teach you ways to prevent this condition from reoccurring. Contact us today for more information!
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