Strength Training to Prevent Baseball Injuries

27 Apr Strength Training to Prevent Baseball Injuries

With spring and warmer weather upon us, many people are thinking about one thing; baseball. Baseball is an extremely popular sport with an intense schedule, which means that injuries are extremely common. An injury early on in the season can be devastating. At Advanced Orthopedics & Joint Preservation, we want to help our patients overcome their baseball injuries and help them avoid future injuries. By working with our Brooklyn orthopedist, you can potentially make a swift recovery and get yourself back in the game. 

Common Baseball Injuries

Baseball players put a lot of stress on their arms and shoulders, which is where most baseball injuries occur. Fatigue in the joints and muscles can be a signal of injury. Some of the most common baseball injuries our Brooklyn orthopedist treats may include the following:

• ACL and MCL Tears. 
• Rotator Cuff Tears. 
• UCL Sprain. 
• Oblique Strains.
• Labral Tears.
• Tendonitis.
• Shoulder Instability. 

Injury Prevention

The chance of sustaining an injury is always present during baseball season. While some of these injuries are unavoidable, you can take plenty of precautions to help improve prevention methods and lower your risk of getting hurt. Here are a few methods you can use to help prevent injury this season:

• Strength Training – The baseball season is exceptionally rigorous, so it is necessary to keep up with your fitness training even in the off-season. You can incorporate strength training into your workout regime to help maintain muscle elasticity and strength. 
• Warm-Up – Avoid stiff muscles by performing dynamic exercises and stretches to increase blood flow to your muscles. This can help you avoid dreaded injuries and ensure that you are performing at your best. 
• Utilize Proper Form – Improper technique can lead to various muscle and ligament injuries. Proper mechanics can help limit the amount of stress placed on these areas. 

If you sustain a baseball injury, you want to make sure you visit a Brooklyn orthopedist you can trust. Our team offers a comprehensive approach to care so that you can achieve the best results. 

Contact Our Brooklyn Orthopedist 

A baseball injury can be devastating and leave you sidelined. At Advanced Orthopedics & Joint Preservation, we can help you address your injury and provide you with compassionate, effective treatment. Whether you need surgery or other forms of therapy, our team has you covered. To learn more about how we can help, contact us today!