At Advanced Orthopedics & Joint Preservation, our team wants to help keep everyone healthy and active. One of the easiest ways to do this is to exercise regularly. However, to keep yourself protected from injury, you can’t just go about your day immediately after your workout. Our orthopedist in Manhasset, NY, warns that you need to perform a cool down after vigorous exercise to avoid complications from taking place. To learn more about the importance of a cool down and what goes into it, please continue reading.