Summer is here! The best way to cool off, from the summer heat, while also getting in some exercise is to go swimming! Swimming is an excellent cardio workout that will get your heart pumping without putting pressure on your joints the way running does. There are specific injuries that can result from swimming. If you think you may be suffering from an injury due to swimming, call Advanced Orthopedics & Joint Preservation so that our orthopedist in Wantagh can help diagnose your injury and get you back to swimming in no time. 
