The closures and limitations of gyms and other fitness facilities have thrown a wrench into the workout routines for many people. However, it is still possible to maintain both muscle and joint strength from the comfort of your own home. At Advanced Orthopedics & Joint Preservation, our team understands the important link between exercise and remaining healthy. To help our patients increase their chances of remaining pain-free, our orthopedist in Brooklyn would like to share some simple at-home exercises that anyone can perform.

With social distancing guidelines being administered across various parts of the country and the rest of the world, healthcare practices must work to keep both patients and medical professionals alike protected. At Advanced Orthopedics & Joint Preservation, we’re committed to providing our patients with care, no matter the circumstances. By utilizing telemedicine services as an option, our Brooklyn orthopedist can provide variations of this care without the need for physical visits. To learn more about telemedicine, and what makes it so beneficial, please consult with our staff by scheduling your online appointment

Your joints are the essential parts of the body that allow for ordinary movement and motion. These complex structures encompass bones, ligaments, and muscles working together seamlessly. However, if you push your body too hard, your ligaments can become sprained, leading to symptoms of pain and discomfort. At Advanced Orthopedics & Joint Preservation, we’ve helped many patients overcome issues such as sprain-related injuries. Our orthopedist in Valley Stream will diagnose your injury and help you to heal your injured ligament back to full strength.

If you spend each day walking around with knee pain, you’re not alone in this bothersome endeavor. Many Americans face this condition and see their quality of life drop as a result of their chronic knee-related discomfort. At Advanced Orthopedics & Joint Preservation, we understand knee discomfort needs to be handled, which is why our orthopedist in Valley Stream would like to offer some advice on how to deal with knee pain at home.

If you’ve recently obtained the desire to start working out, you may have asked yourself if aerobic exercise or strength training would be more beneficial than the other. Our orthopedic doctor in Brooklyn at Advanced Orthopedics and Joint Preservation can help you answer that question! Dr. Stanislav Ashalumov will teach you about both of these types of exercise, giving you the ability to make an informed decision on how to structure your workouts.

If you or someone you know needs an orthopedic in Rockville Centre, Dr. Stanislav Avshalumov can help! When issues with your bone health begin to arise, it can be extremely detrimental to your overall quality of life. Our team here at Advanced Orthopedics & Joint Preservation understands the importance of bone health, which is why we’re here to help. If osteoporosis has begun to develop, don’t hesitate to reach out for treatment plans. 

Ice hockey players are considered some of the toughest athletes in sports. To be a successful hockey player, these athletes are constantly putting their bodies on the line. To avoid sustaining an injury as a result of high impact sport, like hockey, having a proper workout regimen is a must. At Advanced Orthopedics and Joint Preservation, we never want an athlete to spend time off the ice due to an injury. That is why Dr. Stanislav Avshalumov, our orthopedic surgeon in Nassau County, wants to share some of the most beneficial strength exercises an ice hockey player can perform! 

At the start of each new year, many people will set fitness goals they'd like to hit before the year's end. To lose weight or gain muscle, many may go to extreme levels in their exercise regimen or diet, which only does more harm than good. At Advanced Orthopedics and Joint Preservation, our orthopedic doctor in Brooklyn wants to see all of our patients hit the goals they've set for this year. By sharing some of the drawbacks of intense exercise and dieting, we hope to shed some light on why you should strive to hit these goals safely.

We may not put much thought into it, but our hands and wrists are vital to our everyday living. From picking things up, typing on your phone or keyboard, or in some cases communication, having proper functionality of these areas is vital. Should you have suffered an injury to the hands or wrists that is impeding on your quality of life, be sure to visit us at Advanced Orthopedics and Joint Preservation so you can be looked at by our orthopedist in Brooklyn.