Hip Surgeon Brooklyn
Exercising with arthritic hip pain may seem like the last thing you’d want to do, but inactivity can actually worsen your symptoms. At Advanced Orthopedics & Joint Preservation, our Hip Surgeon Brooklyn recommends exercises as a crucial component of your arthritis treatment plan. Continue reading below to discover some of the best exercises you can perform to soothe arthritic hip pain.
Best Exercises For Arthritic Hip Pain
Our Hip Surgeon Brooklyn will evaluate your arthritic hip and determine the appropriate exercises to help alleviate some of your symptoms. Increasing your daily activity is not only beneficial for arthritis pain but can also help improve your overall health and well-being. Here are some of the best therapeutic exercises for arthritic hip pain:
*As always, please consult with an Advanced Orthopedics & Joint Preservation medical professional before starting a new workout regimen.
Straight Leg Raises
- Start by lying on your side with your affected hip on top.
- Contract the thigh muscles of your top leg to keep your knee straight.
- With your hip and leg straight in line, lift the top leg straight toward the ceiling. Hold this position, then gently lower your leg.
- Repeat this exercise up to 12 times. Switch to the other leg and repeat.
Hip Bridge
- Start out on your back with both knees bent about 90 degrees.
- Drive your feet into the floor, squeeze your buttocks and lift your hips up until your hips, knees, and shoulders are aligned.
- Hold this bridge for around 5 seconds, then slowly lower your hips back down to rest.
- Repeat this exercise up to 12 times.
Standing Quadriceps Stretch
- Hold on to a counter, chair or wall and bend one of your knees. Reach behind you and grab the front of your ankle or foot with the hand on the same side.
- With your knees still next to each other, gently pull your foot toward your buttock until you feel a soothing stretch in the front of your hip and down the front of your thigh.
- Hold this stretch for up to 30 seconds, then repeat 4 times.
- Switch legs, and perform the stretch on the other side.
Contact Us
At Advanced Orthopedics & Joint Preservation, we are highly experienced in treating arthritis of the hip. Our Hip Surgeon Brooklyn will design a treatment program customized to your unique needs and help you implement an activity routine that improves your quality of life. Be sure to contact us today to schedule an appointment!
Hip pain can seriously interfere with your ability to perform daily activities. It’s always a good idea to see a Hip Surgeon Brooklyn for your hip pain, but some conditions may require more urgent care than others. At Advanced Orthopedics & Joint Preservation, we provide several different treatment options for issues that plague the hips. With September being National Pain Awareness Month, it is now more important than ever to tackle any aches and pains you may be experiencing. To learn more about the signs of severe hip pain, continue reading below.
What Causes Hip Pain?
One of the most common reasons people visit our Hip Surgeon Brooklyn is hip pain. Patients with hip joint pain usually suffer from pain located in the groin, but they can also have pain in the side of their hip and buttock pain. Regardless of the location of the hip pain, there are several potential causes, including some of the following:
- Arthritis.
- Pinched Nerves.
- Dislocated Hip.
- Fracture.
- Hip Labral Tear.
- Bursitis.
- Impingement.
All of the different factors resulting in hip pain can make it difficult to pinpoint precisely what is causing your pain. Therefore, it’s imperative to seek help from our Hip Surgeon Brooklyn if you have pain in your hips.
Should I See A Doctor For Hip Pain?
If you have minor pain that hasn’t persisted for extended periods, you can try home remedies like rest and over-the-counter pain relievers. Applying heat or ice packs to the painful area can help reduce swelling, inflammation and provide some relief. If these remedies do not provide adequate relief and the pain interferes with your daily life, you should see our Hip Surgeon Brooklyn. Some of the clear signs that it is time to see a doctor for hip pain could include:
- Visible hip deformity.
- Inability to bear weight on the affected leg.
- Extreme pain that limits your mobility and interferes with daily activities.
- Severe pain after surgical procedures done in your hip, like joint replacements.
If you have any of these symptoms with your hip pain, please consult a specialist right away.
Contact Our Hip Surgeon Brooklyn
If you are still in doubt whether it is time to see a doctor for your hip pain or not, here is a quick tip – get yourself checked once the pain starts becoming frequent and there is no improvement even after trying several home remedies or medications. As a general rule, the sooner you get medical help, the easier it is to solve whatever problem is causing your hip pain. At Advanced Orthopedics & Joint Preservation, our team is well-versed in treating several different types of hip pain. Contact our Hip Surgeon Brooklyn today to schedule an appointment!
Do you currently suffer from chronic hip pain? Have you been injured recently and since developed hip pain? If this sounds like something you’ve been going through, our Hip Surgeon Brooklyn at Advanced Orthopedics & Joint Preservation can help! We can teach you various tips and tricks to improve your hip mobility and improve your hip strength so you can hopefully live pain free!
How Can My Hip Surgeon Brooklyn Enhance My Hip Mobility?
Even if you don’t have hip problems, hip conditioning can be beneficial for you. Excessive sitting and too little exercise can lead to you having weak or inflexible hips. However, athletes that overuse their hips can injure themselves and experience pain. Finding out what hip exercises will work best for you can be tricky, so contacting an Hip Surgeon Brooklyn is an excellent place to start. Some good hip exercises that can enhance your hip mobility may include:
Hip Circles
- Start on your right leg with your left leg lifted.
- Do 20 circles with the lifted leg.
- Put your left leg on the floor and switch to the right leg. Repeat step 2.
- Perform two to three sets on each leg.
Frankenstein Walk
- Stand up straight with both arms extended in front of you. Make sure your palms are facing down.
- Start walking forward. While walking, swing one of your legs up to extend it straight out.
- Bring that leg down to the ground, and repeat the previous steps on the following leg.
- Perform this exercise for at least one minute.
Hip Flexors
- Start on the ground lying flat on your back.
- Grab your right knee and pull it up towards your chest.
- Hold the leg for 30 seconds to stretch. Return it to the starting position.
- Repeat this with the left leg.
- Do this stretch two to three times on each side.
Contact Our Hip Surgeon Brooklyn
At Advanced Orthopedics & Joint Preservation, we understand hip pain and can provide you with the tools you need to make a speedy recovery. Our team will help you find a treatment that works best for you. You should not have to battle your hip pain alone. To make an appointment with an Hip Surgeon Brooklyn, contact us today!