17 Nov Why Is Your Post-Workout Cool Down So Important?
At Advanced Orthopedics & Joint Preservation, our team wants to help keep everyone healthy and active. One of the easiest ways to do this is to exercise regularly. However, to keep yourself protected from injury, you can’t just go about your day immediately after your workout. Our orthopedist in Manhasset, NY, warns that you need to perform a cool down after vigorous exercise to avoid complications from taking place. To learn more about the importance of a cool down and what goes into it, please continue reading.
Failing To Cool Down
Few people realize how important it is to take time and cool down after exercising. While it is tempting to skip this process, doing so can lead to an issue that requires treatment with our orthopedist in Manhasset, NY. Below is what you can face if you decide not to cool down:
- Blood pooling.
- Delayed onset of muscle soreness.
- Lower back, hip, and leg injuries.
- Failing to break down lactic acid.
The Benefits Of Cooling Down
The sooner you realize that a cool down is an essential part of a workout regimen, the better off you will be for the remainder of the workout. By taking around 10 minutes at the end of every workout, you’ll likely improve your recovery results. Our orthopedist in Manhasset, NY, would like to share the benefits of performing a cool down, including some of the below:
- Heart rate normalizes.
- Breathing returns to normal.
- Improves relaxation.
How To Cool Down
If you’re unaware of the best way to complete a cool down, our team at Advanced Orthopedics & Joint Preservation is here for you. We want to keep all of our patients protected, which is why our orthopedist in Manhasset, NY, will tell you the best way to go about the cool down process. To get the most out of your cool down, focus on the below:
- Spend 3 to 10 minutes cooling down.
- Stretch out the areas that you spent time working out.
- Go for a brisk walk.
Contact Our Orthopedist In Manhasset, NY
Cooling down after your workout can change your life and your workout routine. Our team at Advanced Orthopedics & Joint Preservation knows that doing so keeps you protected from injury. However, if you’re unfortunate enough to suffer one, our orthopedist in Manhasset, NY, will be there to help. For more information regarding how to properly cool down or to schedule an appointment for care, contact our team today.