The knee is an incredibly strong joint that can take on a lot. However, sometimes it experiences stress with certain movements. Squatting, twisting, and quickly changing directions can strain the knee joint, particularly on the meniscus. This can result in a tear, which can cause stiffness, pain, and instability. If this happens to you, you might be wondering if the tear will heal itself or if you’ll need surgery. At Advanced Orthopedics & Joint Preservation, our team specializes in treating meniscus tears. Our Orthopedic doctor Downtown Brooklyn can evaluate the severity of your injury and create a personalized treatment to get you back on your feet. Continue reading below to discover if a meniscus tear can heal on its own.
Can A Meniscus Tear Heal On Its Own?
The meniscus is a large area of cartilage in the knee that stabilizes and cushions the joint. The meniscus protects your knee bones from wear and tear, but a sudden twist of the knee can tear it. Meniscus tears are relatively common in contact sports and those that require a lot of jumping or cutting movements. Some of the symptoms of a tear include:
- Swelling and pain in the knee.
- A popping sound or sensation during the injury.
- Inability to bend or straighten the leg.
- The knee gets stuck or locks up.
For some athletes, toughing it out and playing through pain is a badge of honor. However, ignoring a meniscus tear can result in lasting consequences. As with any orthopedic injury, recovery depends mainly on individual circumstances. The answer to the question “can a meniscus tear heal itself” will be determined by the following factors:
- Activity level
- Size of the meniscus tear
- Location of the tear
- Overall health
If the tear occurred on the outer portion of the meniscus, the tear might heal well on its own. However, if the tear occurs where blood supply is limited, such as on the inner two-thirds, you may require surgery. Typically, more active patients need surgery to return to a pain-free lifestyle. Our Orthopedic doctor Downtown Brooklyn will examine your knee and suggest an individualized treatment plan to facilitate your recovery.
If you suspect a meniscus tear, you can trust the team at Advanced Orthopedics & Joint Preservation to provide accurate diagnosis and treatment. Our Orthopedic doctor Downtown Brooklyn is well-versed in treating cartilage injuries of the knee. We are committed to providing exceptional care so that our patients can recover from their injuries as safely and quickly as possible. Contact our office today to schedule an appointment!
Working from home has become a standard practice for many individuals. Unfortunately, as a result, shoulder pain and injuries have become more common in people that work at home. If your shoulders are aching more since you’ve been working from home, our Orthopedic doctor Downtown Brooklyn at Advanced Orthopedics & Joint Preservation can help. We can identify the causes of your shoulder pain and provide quality treatment to alleviate your symptoms. Please continue reading below to discover more about shoulder pain from working from home.
Shoulder Pain When Working At Home
Over the past year, many people have had to adapt to remote working situations quickly. While these new adjustments have eliminated long commutes, there has been an increase in shoulder pain. Crouching over a laptop for several hours each day can lead to shoulder impingement, bursitis, and even tendonitis because of abnormal posture. This abnormal posture can alter the mechanics around your shoulder and lead to injuries outside of the home office. Any shoulder pain is worth getting looked at by our Orthopedic doctor Downtown Brooklyn before it develops into a more severe condition. Our team will evaluate your condition and pinpoint the cause of your shoulder pain, and customize your treatment plan to help get you back to health.
Preventing Shoulder Pain
Shoulder pain can hinder your mobility and negatively impact your performance at work. Working from home requires some adjustment, and setting up your workspace properly is crucial for your comfort. Some ways you can improve your setup and avoid shoulder pain could include:
- Position your computer monitor at eye level to ensure your neck and shoulders are in a neutral position. If you have a laptop instead of a desktop, place it on a surface that is at elbow height.
- Switch up your position and location frequently to increase your circulation.
- Incorporate shoulder movements throughout the day to maintain flexibility and range of motion.
If you find that your shoulder pain doesn’t improve with ergonomic changes and home remedies, our Orthopedic doctor Downtown Brooklyn offers various treatment options to help manage your pain.
Many people experience shoulder aches and pain when working from home. Adjusting your workspace and lifestyle habits to be more ergonomically friendly can help you avoid nagging shoulder pain. At Advanced Orthopedics & Joint Preservation, our orthopedist specializes in treating all types of shoulder pain. Contact our Orthopedic doctor Downtown Brooklyn today to schedule an appointment!
At Advanced Orthopedics & Joint Preservation, we are providers of the highest quality orthopedic care. Our specialists are focused on treating and preventing immediate or chronic issues in the shoulder and other areas. If you are struggling with a painful shoulder injury or joint problems and are looking for a highly qualified specialist, consider working with Orthopedic doctor Downtown Brooklyn. Joint pain and injury are very complex and can make day-to-day life agonizing and frustrating. Our shoulders have a very intricate makeup which is cause for plenty of different injuries, such as shoulder subluxation.
What is Shoulder Subluxation?
The shoulder joint allows us to perform several critical daily motions. Shoulder subluxation is a partial dislocation of the shoulder joint where the humerus, the ball of the upper arm, partly comes out of the glenoid socket in the shoulder. Common causes of this are sports injury or trauma from falls or motor vehicle accidents. Shoulder subluxation can cause symptoms such as the following:
- A visible deformity in the shoulder.
- Trouble moving joint.
- Numbness or tingling.
When to see a doctor?
If you are experiencing shoulder subluxation and your shoulder did not pop back into place, or you feel as though it is dislocated, do not attempt to pop it back yourself. Our specialists will treat the injury properly. Even if your shoulder injury is not as severe, treatment is still necessary in order to not further damage your shoulder. We recommend that you schedule a consultation with our Orthopedic doctor Downtown Brooklyn.
Treatment for Shoulder Subluxation
Shoulder subluxation is easily treatable by licensed orthopedists, especially when it is caught early on. Treatments can include any of the following:
- Casting or bracing.
- Stem therapy.
- Strengthening exercises.
- Referring patients to a trusted physical therapist.
More severe cases of shoulder subluxation may result in more intense treatments. These treatments may include any of the following:
- Reconstructive surgery.
- Prescribing pain relief or anti-inflammatory.
- Steroid injections.
Schedule an Appointment with Advanced Orthopedics & Joint Preservation
If you or someone you know is experiencing pain from shoulder subluxation or other shoulder injuries, contact Orthopedic doctor Downtown Brooklyn. Our team at Advanced Orthopedics & Joint Preservation is dedicated to helping our patients enhance their quality of life by getting them the relief they need.