Orthopedic Surgeons in Downtown, Brooklyn, NY

How Can Orthopedic Surgeons in Downtown, Brooklyn, NY Help You?

Have you recently been diagnosed with osteoporosis? If this is the case, it’s common to wonder how this will affect your everyday life moving forward. At Advanced Orthopedics & Joint Preservation, we want the effects to be as limited as possible. Our Orthopedic Surgeons in Downtown, Brooklyn, NY will share details on the impact that this condition can have, as well as what can be done to manage these effects.

What Is Osteoporosis?

Osteoporosis is a condition that affects your bones. Those suffering from this condition cannot create enough new bone tissue to keep up with their body’s demand. This shortage of new living tissue causes the bones to become frail and brittle, leaving them more susceptible to structural damage.

Symptoms To Watch For 

Our Orthopedic Surgeons in Downtown, Brooklyn, NY warns that during the initial phases of osteoporosis, there are often little to no symptoms. That is why when you do start to display symptoms, you need to reach out to our staff for help right away. If you notice you’ve developed any of the below, please don’t hesitate to contact us:

• A stooped posture.
• Noticeable loss of height.
• Back pain caused by spinal issues.
• Having bones that suffer breaks and fractures easily.

Will I Face Limitations?

The first question on many people’s minds after being diagnosed with osteoporosis is whether or not they will face limitations as a result of the complications’ effects on the body. While osteoporosis does not necessarily have to cause limitations, our Orthopedic Surgeons in Downtown, Brooklyn, NY recommends making various lifestyle changes to help manage this condition and prevent injuries from taking place. These changes may include just a few of the following:

• Quitting smoking.
• Limiting your alcohol and caffeine intake.
• Consume more calcium and vitamin D.
• Work to make your living environment “fall-proof” (place guardrails in your bathroom, remove clutter from walkways, secure all electrical cords in walking areas, etc).

Contact Our Orthopedic Surgeons in Downtown, Brooklyn, NY

Living with osteoporosis does not need to be a death knell for your quality of life. By making a few changes to how you live, you’ll greatly limit the chances of suffering from the bone breaks and fractures commonly linked with this condition. To learn more about the changes you need to make, don’t hesitate to schedule an appointment with our Orthopedic Surgeons in Downtown, Brooklyn, NY.

When an onset of numbness, tingling or pain in the neck starts affecting your daily life, it can be concerning. Several conditions can explain this sensation, including the rare occurrence of thoracic outlet syndrome. At Advanced Orthopedics & Joint Preservation, we specialize in treating conditions that affect the shoulder, such as thoracic outlet syndrome. This vascular issue is less known, so our Orthopedic Surgeons in Downtown, Brooklyn, NY would like to share some more information with you. 

What is Thoracic Outlet Syndrome?

Thoracic outlet syndrome can be defined as a group of disorders that occur when nerves or blood vessels in between your collarbone and the first rib (thoracic outlet) become compressed. This can lead to pain in your neck and shoulders, and numbness in your fingers. There are several types of thoracic outlet syndrome variations:

• Vascular – This variation occurs when one or more of the arteries or veins under the collarbone are compressed.
• Neurogenic – This is the most common type of thoracic outlet syndrome. This type occurs when the brachial plexus is compressed. The brachial plexus is a nerve network that stems from your spinal cord. The brachial plexus controls sensation and muscle movements in your hands, arms, and shoulders.
• Nonspecific-type – This type is disputed among doctors because some say it does not exist. Those with nonspecific-type thoracic outlet syndrome experience chronic pain in the area of the thoracic region that worsens with activity. The cause of pain from this type of thoracic outlet syndrome cannot be determined.

Symptoms for thoracic outlet syndrome vary depending on which nerve structures are being compressed. Some of the symptoms of neurogenic thoracic outlet syndrome can include pain or aches in the neck, shoulder, or hand, numbness in the arms or fingers, and weakened grip. For the vascular type of this condition, symptoms can include discoloration, blood clots in the arteries or veins in the upper body, and numbness in the upper body. Our Orthopedic Surgeons in Downtown, Brooklyn, NY can help you determine the best course of action to address this condition.

Causes of Thoracic Outlet Syndrome

Thoracic outlet syndrome is caused by the nerves or blood vessels compressing in the thoracic outlet. This compression can be caused by several factors, potentially including the following:

• Poor posture.
• Trauma.
• Repetitive activity.
• Joint pressure.
• Pregnancy
• Anatomical defects.

Treatment for this condition works best if you address it early on. Conservative treatments like physical therapy, medication, and clot-dissolving medications can also be effective treatment options. If these methods do not provide results, our Orthopedic Surgeons in Downtown, Brooklyn, NY may recommend surgery to provide relief.

Contact Our Orthopedic Surgeons in Downtown, Brooklyn, NY

Living with discomfort from thoracic outlet syndrome can make life difficult. At Advanced Orthopedics & Joint Preservation, we provide treatment for various conditions affecting the shoulder. To learn more about how we can help, contact our team today!

No matter what your health and fitness goals are, it can be challenging to start a strength program. While strength training can appear intimidating, it is one of the best ways to help your body stay healthy and functional for the long run. If you are interested in starting a strength program, our Orthopedic Surgeons in Downtown, Brooklyn, NY is here to help. At Advanced Orthopedics & Joint Preservation, our team would like to highlight the importance of strength training and how you can build an effective strength program.

Tips for Strength Training

Strength training, also known as weight or resistance training, helps build lean, stronger muscles and strengthens your joints and bones. This form of exercise can even help boost your metabolism, which means that you’ll burn more calories even when resting. Having strong muscles can improve your athletic performance and lower your risk of injuries. Even if you’ve never done any strength training before, there is never a wrong time to start. Before you begin a new program, make sure to talk to your doctor to make sure it’s right for you. Here are some helpful tips that our Orthopedic Surgeons in Downtown, Brooklyn, NY would like to share with you before you begin a new program:

• Warm up – Warming up is an essential part of a strength training routine because it helps increase the blood flow to your muscles and get them ready for an effective workout. Try some aerobic activity to get your blood pumping.
• Start with light weights – When starting your new program, you want to be sure that you are starting with a weight you can lift with proper form 10-15 times. Begin with one or two sets of 10-15 repetitions, and slowly progress to perform more sets. Once you’re able to do these recommended number of repetitions, increase the weight gradually by 5 to 10 percent.
• Rest between sets – It’s important to rest for about one minute between each set to avoid muscle fatigue, especially when you’re a beginner.
• Stretch after your workouts – We recommend stretching after your workouts to ease muscle tension, improve flexibility, and lower the risk of injury.

Developing a strength routine that works for your unique needs can take time, but you can reap several benefits. Strength training a few times every week can increase muscle mass, build stronger bones, and improve your overall joint flexibility. Exercise can help lower your risk of developing debilitating pain and injury. If you find yourself dealing with pain, do not hesitate to contact our Orthopedic Surgeons in Downtown, Brooklyn, NY.

Contact Our Orthopedic Surgeons in Downtown, Brooklyn, NY

Here at Advanced Orthopedics & Joint Preservation, we want to help our patients feel their best. Our team can address several ailments that affect your joints and bones and provide care to help our patients find relief from their pain or injuries. Contact our team today to schedule an appointment.