Avoiding Cycling Injuries

23 Apr Avoiding Cycling Injuries

Cycling can be a great form of exercise and method of transportation. However, it is vital to keep in mind the dangers that come along with this form of exercise. You don’t want to become sidelined due to a cycling injury. Here at Advanced Orthopedics & Joint Preservation, our orthopedist in Brooklyn has helped many patients overcome cycling injuries and provide them with the education they need to prevent them from happening in the future. 

Common Cycling Injuries

Cycling injuries can occur at any time, even if you are an avid rider. These injuries can range in severity, but our orthopedist in Brooklyn can help you address the majority of them. If you’re an avid cyclist or you are just starting out, you should be aware of the following injuries:

• Tendonitis.
• Impact Injuries.
• Knee Pain.
• Lower Back Pain.
• Muscle Tightness and Strains.
• Wrist, Hand, Arm, and Neck Pain.

Avoiding Injury 

While cycling injuries are all too common, they can be easily avoided. If you are not cautious on your bike rides, you may find yourself off the bike for a long time. The next time you head out for a bike ride, we recommend that you utilize the following methods to avoid injury:

• Warm-up and stretch before you ride. 
• Wear a helmet.
• Hydrate.
• Do not overexert yourself or push beyond your limits. 
• Adjust the bike seat to allow for optimal back support. 
• Check your brakes and gear shifts to ensure they are functioning correctly. 

If you do find yourself injured after taking these precautions, it is essential to seek treatment right away. Many cycling injuries can be managed at home, but if your injury is accompanied by severe pain, loss of sensation, bleeding, or increased weakness, you should make an appointment with our orthopedist in Brooklyn. Our team will be able to assess your condition and devise the appropriate treatment plan to get you back on the saddle. 

Contact Our Orthopedist in Brooklyn

Cycling injuries can leave you in pain and keep you from traveling where you need to go. With summer just around the corner, the last thing you want is a cycling injury keeping you off of your bike. At Advanced Orthopedics & Joint Preservation, we can help you treat any cycling injuries you sustain and help you prevent them from happening later on. Contact us today to schedule an appointment!