25 Jun Avoiding Injuries in the Postseason
Emotions and tensions may be flying high now that your sports team is in the postseason. After a strenuous season, it’s essential to keep up with your level of training during the postseason. At Advanced Orthopedics & Joint Preservation, our orthopedist in Garden City NY is well-versed in treating various sports injuries. Continue reading to learn more about how you can finish strong in the postseason and avoid injuries.
Avoiding Postseason Injuries
Your team is finally headed to the championships, but you and your team may be facing unique physical challenges. Injuries in the postseason can be the most heartbreaking for a team. The most important tasks you can do to avoid injuries in the postseason is to stay healthy and active. Here are some tips for preventing injuries during the playoffs:
- Keep up with your fitness routine – While it’s crucial that you avoid fatigue to play your best in the postseason, you should still be exercising. Your fitness plan should include cardio, strength training, and flexibility exercises to decrease your chances of injury.
- Stretch and warm up – You should set aside time before every practice or game to stretch. Stretching is essential before a game because it can help release muscle tension and increase flexibility.
- Rest – While you’re in the final stretch, it’s important to rest in between games to prevent the overuse of muscles.
- Stay hydrated – Dehydration can potentially derail the rest of your postseason. Dehydration can be avoided if you drink plenty of water before and after exercise.
If you find yourself getting injured in the postseason, our orthopedist in Garden City NY is available to help. We provide patients with high-quality sports medicine, and working with our team will allow you to get back to your team at full strength. We will thoroughly assess your injury and determine the most beneficial treatment plan.
Contact Our Orthopedist in Garden City NY
At Advanced Orthopedics & Joint Preservation, our orthopedist in Garden City NY specializes in sports medicine to help athletes recover from injuries and achieve peak performance. We also offer preventative care to help athletes stay injury-free during the postseason so they can finish strong. To learn more about how you can avoid postseason injuries or to schedule an appointment, contact our team today!