Tips for Starting a Strength Program

Tips for Starting a Strength Program

No matter what your health and fitness goals are, it can be challenging to start a strength program. While strength training can appear intimidating, it is one of the best ways to help your body stay healthy and functional for the long run. If you are interested in starting a strength program, our orthopedist in Garden City NY is here to help. At Advanced Orthopedics & Joint Preservation, our team would like to highlight the importance of strength training and how you can build an effective strength program. 

Tips for Strength Training

Strength training, also known as weight or resistance training, helps build lean, stronger muscles and strengthens your joints and bones. This form of exercise can even help boost your metabolism, which means that you’ll burn more calories even when resting. Having strong muscles can improve your athletic performance and lower your risk of injuries. Even if you’ve never done any strength training before, there is never a wrong time to start. Before you begin a new program, make sure to talk to your doctor to make sure it’s right for you. Here are some helpful tips that our orthopedist in Garden City NY would like to share with you before you begin a new program:

  • Warm up – Warming up is an essential part of a strength training routine because it helps increase the blood flow to your muscles and get them ready for an effective workout. Try some aerobic activity to get your blood pumping. 
  • Start with light weights – When starting your new program, you want to be sure that you are starting with a weight you can lift with proper form 10-15 times. Begin with one or two sets of 10-15 repetitions, and slowly progress to perform more sets. Once you’re able to do these recommended number of repetitions, increase the weight gradually by 5 to 10 percent. 
  • Rest between sets – It’s important to rest for about one minute between each set to avoid muscle fatigue, especially when you’re a beginner. 
  • Stretch after your workouts – We recommend stretching after your workouts to ease muscle tension, improve flexibility, and lower the risk of injury. 

Developing a strength routine that works for your unique needs can take time, but you can reap several benefits. Strength training a few times every week can increase muscle mass, build stronger bones, and improve your overall joint flexibility. Exercise can help lower your risk of developing debilitating pain and injury. If you find yourself dealing with pain, do not hesitate to contact our orthopedist in Garden City NY. 

Contact Our Orthopedist Garden City NY

Here at Advanced Orthopedics & Joint Preservation, we want to help our patients feel their best. Our team can address several ailments that affect your joints and bones and provide care to help our patients find relief from their pain or injuries. Contact our team today to schedule an appointment. 

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