Patellar Tendonitis – Orthopedist in Nassau County
Patellar tendonitis, also known as jumper’s knee, is a very common injury for athletes who are required to jump during their sport. However, it is not uncommon for people who do not engage in these types of sports to suffer from patellar tendonitis. Common symptoms of this injury are pain and swelling just below the kneecap. We suggest that if you experience symptoms of this condition and are seeking an orthopedist in Nassau County, contact us at Advanced Orthopedics & Joint Preservation.
Symptoms of Patellar Tendonitis:
The first symptom of patellar tendonitis is a pain in between your kneecap and tibia. The tibia is where your tendon attaches to your shinbone. Pain may start to occur only when being very active, but as symptoms worsen, the pain will persist through your daily activities like walking up the stairs and getting out of bed. In more severe cases, you may experience swelling or redness around your joint. If you are experiencing symptoms of this condition, contact us at Advanced Orthopedics & Joint Preservation to make an appointment with an orthopedist in Nassau County.
Some risk factors may include:
- Physical activity: If you are new to a sport or starting the season, your body may not be used to constant jumping and running.
- Tight leg muscles: If your quadriceps are tighter than usual, this may increase strain on your tendon.
- Muscular imbalance: This may occur if some muscles are stronger than others. The uneven pull from your stronger muscles could cause patellar tendonitis.
- Chronic illness: It is possible that your chronic illness disrupted blood flow to your knee. Diseases that may cause this include but are not limited to diabetes, obesity, and lupus.
There are several ways to prevent yourself from getting patellar tendonitis.
- Take a rest: If you are in pain, sit out from your game. Do not choose to play through the pain.
- Build your leg strength: You can build strength by doing several leg exercises. Strong thigh muscles are proven to prevent injuries of your tendon. These can be achieved by doing several strength exercises.
- Improved technique: Read instructions before using exercise equipment or ask a professional if you are unsure how to do an exercise move correctly.
How Can An Orthopedist Help You?
There are several ways an orthopedist in Nassau County can treat your patellar tendonitis. Treatments depend on the severity of the injury, but several measures will be taken to reduce the pain. This may include stretching, periods of controlled rest, and strengthening your leg muscles. Additionally, your orthopedist may suggest over the counter medication or injection therapy to help deal with the pain. At Advanced Orthopedics & Joint Preservation, an orthopedist in Nassau County will be able to provide you with top-quality care to get you back on your feet. Contact us today!