Orthopedist in Valley Stream
Advanced Orthopedics & Joint Preservation, PC is committed to excellence by pledging to provide the highest quality of orthopedic care possible. Along with the treatment of immediate or chronic problems, we strive to integrate the doctrine of prevention in all our treatment plans as a way to alleviate possible future difficulties. We are pleased to have you as a patient. If you have any questions, always feel free to contact our Orthopedist in Valley Stream.
Dr. Avshalumov specializes in the treatment of a variety of orthopaedic conditions and performs several orthopaedic procedures including:
- Joint Preservation
- Sports Medicine
- General Orthopedics
- Osteopathic Medicine: New York College of Osteopathic Medicine, New York, NY
- Orthopaedic Surgery Residency: Peninsula Hospital Center, Far Rockaway, NY
- Joint Preservation, Resurfacing & Replacement Fellowship: Washington University Orthopedics, St. Louis, MO
- New York State Medical License
- State of New Jersey License
- American Boards of Orthopaedic Surgery (AOBOS) – May 2011
- National Board of Osteopathic Medical Examiners – Complex Step I, II, IIIACLS, BLS, Infection Control
- South Nassau Communities Hospital: September 2007–December 2007 Free-Hand Technique Modification on Birmingham Hip Resurfacing Authors: Dr. Avshalumov & Dr. Gerber
- University of Kentucky & Shriners Hospital for Children: January 2006–April 2006 Scoliosis in Autistic ChildrenAuthors: Dr. Avshalumov & Dr. Milbrandt
- North Shore University Hospital NY Manhassat: 2006–2007 Total Hip Replacement in Patient with History of Poliomyelitis Authors: Dr. Avshalumov & Dr. Siderman
- Astrakhan Medical Academy: September 1993–December 1994 Rehabilitation of Muscle after Surgical Reconstruction of Anterior Cruciate Ligament Tear Research Assistant of Dr. Ramiz Ibragimov
- American Osteopathic Board of Orthopedic Surgery (AOBOS)
- American Osteopathic Academy of Orthopedics (AOAO)
- American Academy of Orthopaedic Surgeons (AAOS)
- American Board of Orthopaedic Surgery (ABOS)
- American Medical Association (AMA)
Surgery Center Affiliations
Recent Blog Posts
Proper Shoveling Techniques
Lower back injuries have shown to be increasingly common during the winter-time due to the necessity of shoveling snow out of the driveway. During this season, it is important to note proper shoveling techniques to help avoid eventual pain and other complications. In an instance in which injury has developed, Advanced Orthopedics & Joint Preservation is an orthopedist in Valley Stream capable of offering services from joint preservation to orthopedic surgery through the assistance of a board-certified orthopedic surgeon. Below are some useful tips you can keep in mind this season when shoveling snow.
Snow Shoveling Tips
Warm up before shoveling – Getting your muscles warmed up before shoveling is an excellent way to avoid back strain and sprains. Warming your body up can be achieved through numerous exercises such as by doing squats, running upstairs, stretching, or walking. Warm-up exercises can help increase blood flow in your circulatory system and assist the development of oxygen.
- Be mindful of what you eat and drink before shoveling- It is advisable to avoid caffeine, alcohol, and heavy meals before shoveling snow. This is because eating heavy meals diverts a lot of blood to the digestive system and thus decreases oxygen delivery to the muscles during shoveling. Your orthopedist in Valley Stream advises you to eat a small snack prior to shoveling. This may help ensure proper sugar and energy levels and will avoid alcohol and caffeine as these substances may affect the regulation of your heartbeat during shoveling.
- Choose the proper shovel! – Using an ergonomically designed shovel will help you reduce bending and lifting. Consider a lightweight, plastic shovel if possible and select a shovel with a good angle so you are not doing so much direct lifting.
- Use the right shoveling technique – The proper way to shovel snow is to actually push it rather than lifting it. Your orthopedist in Valley Stream cites the importance of shoveling small amounts of snow with each push. When lifting snow, keep your feet at hip-length apart and keep your back straight, bending with the knees. Remember to lift with your legs and not your back. Also, avoid twisting your back or throwing the snow above your shoulder.
- Take a breather! – Always stay hydrated with water and be sure to take a break every 15 minutes. Stay in touch with your body, making sure to stop if you feel muscle cramping, shortness of breath, or chest discomfort.
Remember, Advanced Orthopedics and Joint Preservation, an orthopedist in Valley Stream, is here for you if you encounter any injuries. While the best way to avoid injury is prevention, we understand that accidents do happen. Contact us today to set up your appointment and make sure to stay safe this winter season!
Ankle & ACL Injuries As A Soccer Player
Soccer is a great sport for aerobic exercise while also gaining skills in team building. However, people who play sports, like soccer, should understand that being an athlete puts you at risk for a potential injury. Leg injuries are typically a common occurrence amongst most soccer players. This is because the sport requires the athlete to be frequently moving and using their legs extensively. The injuries suffered can vary from minor sprains, shin splints or in extreme circumstances a torn ACL. At Advanced Orthopedics & Joint Preservation, you can meet an orthopedist in Valley Stream that specializes in ankle and ACL athletic injuries.
Considered by some to be the most common ankle injury. It typically occurs when there is stretching and tearing of the ligaments surrounding the ankle joint. This usually happens when athletes miss a step or jump and land wrong. The severity of the injury varies depending on the tear of the ligament. Symptoms consist of extreme swelling and pain to the point where it’s very difficult or impossible to walk without assistance.
Treatment for Ankle Sprains
Minor sprains can be healed with ice, rest, compression and elevation. If it doesn’t heal with home treatments within 2-3 days, you should seek medical treatment. More extreme sprains can be healed with ankle sprain therapy. An Orthopedist in Valley Stream can help assist you with your ankle sprain by providing medical and at home treatments.
Anterior Cruciate Ligament (ACL) Injuries
This is a common knee injury for athletes. Depending on the severity of the injury, you may need to have surgery in order to regain full function of your knee. This can be caused by landing wrong, stopping suddenly, or strong physical contact. Symptoms include extreme swelling, loss of full range of motion, tenderness in the knee, and discomfort while walking. If an ACL injury is ignored and you return to the field anyway, it can put you at risk for causing further damage to the knee.
Treatment for ACL Injuries
In most cases, a person who tears their ACL will need to get surgery because it’s almost impossible for it to heal on its own. The surgery consists of removing the torn ligament and replacing it with a tissue graft, which acts as a scaffolding for a new ligament to grow on. Whether you need surgery or not, physical therapy is crucial for rehabilitation so you can eventually walk normal again and play soccer.
If you are looking for an orthopedist in Valley Stream for your soccer injury, set up an appointment with our specialists at Advanced Orthopedics & Joint Preservation today!
Promoting Strong Health
Orthopedic surgeons, doctors who specialize in the preservation and health of your bones, play a critical role in the recovery of trauma and joint-related injuries. Osteoporosis, a common condition for elderly patients in which the bones gradually become porous, is one example of joint-related injury. We strongly recommend that women over the age of 65 receive a bone density screening test to help identify this issue. Vitamin D deficiency is also prevalent in the United States, which contributes to the development of weakness in your bones. Adults aged 70 and up should be consuming 600 IU of Vitamin D and 1200 mg of calcium daily.
If you are looking for an orthopedist in Valley Stream, visit us at Advanced Orthopedics & Joint Preservation. We take emergency walk-in and scheduled visits as well. Our team is passionate about interventions to help you recover from a fall, arthritic pain, or trauma. Let’s look into some factors that promote outstanding bone health:
- Make healthy food choices – Kale, greens, broccoli, and spinach are excellent sources of vitamins C and K which helps preserve strong bones. Vitamin C is also especially important and is found in bell peppers, Brussel sprouts, strawberries, oranges, and pineapples. A healthy diet incorporating daily consumption of Vitamin C and K is vital to greater bone health. The recommended adult daily dose of Vitamin C is 75-90 mg per day. 120 mcg/day of Vitamin K is supported as well.
- Quit smoking – Smoking promotes bone mass loss and a higher risk of fracture and osteoporosis. Cigarettes are a significant risk factor for osteoporosis for both sexes. The cumulative risk typically increases with the number of years that you’ve been smoking. Consult with your orthopedist in Valley Stream about quitting the habit as soon as possible. In addition to nurturing bone health, quitting smoking can promote capable lung and cardiovascular function.
- Moderate alcohol and soda intake – The recommended dose of drinking is no more than one drink per day for women and no more than two drinks per day, or up to 10 drinks per week, for men. Both soda and alcohol promote bone mass loss over time and drinking more than two drinks per day have been associated with a higher risk of falls.
- Stay active, outdoors, and maintain a healthy weight – Obesity increases the risk of bone loss because it adds extra stress to the joints and bones. Keeping a healthy weight allows you to be more mobile and flexible so that your bones can stay as healthy as possible. Also, exercising outdoors helps to increase Vitamin D levels and keep your bones healthy.
Preventing Hammer Toe
Hammertoe is when the toe next to your big toe is permanently damaged. This could be caused by too much pressure on the toes, likely from wearing improper footwear for a long period of time. If you are unsure if you have hammer toe, you should visit an orthopedist in Valley Stream at Advanced Orthopedics and Joint Preservation.
Causes Of Hammer Toe
- Foot with an excessive arch
- Tight tendons or ligaments in the foot
- Pressure on your toes from lack of space in the shoe
- Traumatic toe injury
- Spinal cord damages
- Having bunions, calluses, or corns
Symptoms Of Hammer Toe
- Toe is bent inwards
- The feeling of discomfort in your toe area
- Calluses, bunions, or corns
- Inability to flex your feet
- Pain when walking or running
- Claw-like toes
If you believe you have any of these symptoms, you should see an orthopedist in Valley Stream to ensure you do not have a hammertoe. Waiting for a diagnosis could cause permanent damage and pain.
Prevention Of Hammer Toe
To prevent hammer toe you need to make sure you are wearing the proper footwear. The main cause of hammertoe is the lack of space in the shoe you are wearing which places pressure on your toes. It is imperative to make sure you know the accurate size of your foot and to wear proper shoes. Wearing high heels often puts a lot of pressure on your foot which can create hammer toe. For more prevention tips on hammer toe, you should visit an orthopedist in Valley Stream.
Hammer Toe Treatment
Whether your hammer toe is mild or severe, you should visit an orthopedist in Valley Stream to seek help.
- Getting the correct footwear for your feet
- Wearing toe pads or insoles
- Stretching of the feet
- In severe cases of hammer toe, surgery is used to correct the toe alignment
How Could Advanced Orthopedics and Joint Prevention Help?
Here at Advanced Orthopedics and Joint Prevention, an orthopedist in Valley Stream, our team of professionals deals with hammer toe often. We create a unique treatment plan based on the severity of your hammer toe. Our main focus is your rehabilitation and we will get you there with professionalism. We understand how frustrating foot pain could be and we work with you to help treat the pain as quickly as possible. For your convenience, we have made appointment scheduling easy, as you are now able to do it from the click of a button! We look forward to treating you soon.
Our expert services at Advanced Orthopedics & Joint Preservation have made a world’s difference in our patients. If you are elderly and have recently had a fall or if you are experiencing frequent joint and bone pain, contact us today to find out more about how our doctors can help diagnose and treat your discomfort so that your bones have a healthy recovery. Bone mass preservation is critical in preventing osteoporosis in the future. If you are in need of an orthopedist in Valley Stream, contact us today and find out how our doctors can help you!
How Can Our Orthopedist in Valley Stream Help You?
Back pain, arthritic hips and knees, stiff neck muscles, and sports injuries are just a few of the conditions that our Orthopedist in Valley Stream encounter. Our trained specialists are committed to providing the proper diagnosis, treatment, prevention, as well as the restoration of conditions, diseases, and injuries of the body’s musculoskeletal system.
What Do We Treat?
Our orthopedist treats patients of all ages with conditions that vary from bone and joint disorders to fractures, as well as any soft tissue injuries such as tears of the muscles, tendons, or ligaments. Some conditions our Orthopedist in Valley Stream treats include:
Fractures or dislocations
Pulled muscles, tendon injuries, and torn cartilage
Torn ligaments, sprains, and strains
Back pain, scoliosis, and sciatica
Our Orthopedist in Valley Stream is able to treat these conditions with or without surgery utilizing the latest breakthroughs in technology. Depending on the severity of the condition, surgery may be recommended if the patient does not respond to other treatments.
Here at Advanced Orthopedics & Joint Prevention, our orthopedist strives to provide the highest quality of orthopedic care possible. Some of our services provided include:
Our orthopedist utilizes unique cameras and equipment to help get a better visualization of the affected joint to properly diagnose and treat the complication.
Our orthopedist removes the damaged or arthritic joint and replaces it with an artificial joint that is called a prosthesis.
During this process, the bones are ‘”welded” together using bone grafts and internal devices, such as metal rods.
In order to properly treat the condition, our orthopedist in Valley Stream performs a detailed orthopedic evaluation. This evaluation consists of a physical examination, a detailed medical history, x-rays, and other additional exams.
- The physical examination helps our orthopedist evaluate important aspects of the musculoskeletal system, such as the strength, range of motion, swelling, and reflexes.
- The medical history allows our orthopedist to properly evaluate the overall health and possible causes of joint pain.
- X-rays are the next stage in making the diagnosis. X-ray images help display the amount of joint damage or deformity that exists.
If you are experiencing any pain in your back, muscles, or joints, our Orthopedist in Valley Stream can help. Contact us to schedule an appointment and consult with our orthopedist today!