04 Feb Promoting Strong Bone Health
Orthopedic surgeons, doctors who specialize in the preservation and health of your bones, play a critical role in the recovery of trauma and joint-related injuries. Osteoporosis, a common condition for elderly patients in which the bones gradually become porous, is one example of joint-related injury. We strongly recommend that women over the age of 65 receive a bone density screening test to help identify this issue. Vitamin D deficiency is also prevalent in the United States, which contributes to the development of weakness in your bones. Adults aged 70 and up should be consuming 600 IU of Vitamin D and 1200 mg of calcium daily.
Promoting Strong Bone Health
If you are looking for an orthopedist in Wantagh, visit us at Advanced Orthopedics & Joint Preservation. We take emergency walk-in and scheduled visits as well. Our team is passionate about interventions to help you recover from a fall, arthritic pain, or trauma. Let’s look into some factors that promote outstanding bone health:
- Make healthy food choices – Kale, greens, broccoli, and spinach are excellent sources of vitamins C and K which helps preserve strong bones. Vitamin C is also especially important and is found in bell peppers, Brussel sprouts, strawberries, oranges, and pineapples. A healthy diet incorporating daily consumption of Vitamin C and K is vital to greater bone health. The recommended adult daily dose of Vitamin C is 75-90 mg per day. 120 mcg/day of Vitamin K is supported as well.
- Quit smoking – Smoking promotes bone mass loss and a higher risk of fracture and osteoporosis. Cigarettes are a significant risk factor for osteoporosis for both sexes. The cumulative risk typically increases with the number of years that you’ve been smoking. Consult with your orthopedist in Wantagh about quitting the habit as soon as possible. In addition to nurturing bone health, quitting smoking can promote capable lung and cardiovascular function.
- Moderate alcohol and soda intake – The recommended dose of drinking is no more than one drink per day for women and no more than two drinks per day, or up to 10 drinks per week, for men. Both soda and alcohol promote bone mass loss over time and drinking more than two drinks per day have been associated with a higher risk of falls.
- Stay active, outdoors, and maintain a healthy weight – Obesity increases the risk of bone loss because it adds extra stress to the joints and bones. Keeping a healthy weight allows you to be more mobile and flexible so that your bones can stay as healthy as possible. Also, exercising outdoors helps to increase Vitamin D levels and keep your bones healthy.
Our expert services at Advanced Orthopedics & Joint Preservation have made a world’s difference in our patients. If you are elderly and have recently had a fall or if you are experiencing frequent joint and bone pain, contact us today to find out more about how our doctors can help diagnose and treat your discomfort so that your bones have a healthy recovery. Bone mass preservation is critical in preventing osteoporosis in the future. If you are in need of an orthopedist in Wantagh, contact us today and find out how our doctors can help you!