Avoiding Fall Related Injuries
How Can Our Orthopedist Near Rockville Centre Help You?
With the heat being much more manageable now than in the summer, many people will increase their physical activity in the fall. While this can be great for one’s overall health, it can also lead to a variety of injuries. Fortunately, here at Advanced Orthopedics & Joint Preservation, our orthopedist near Rockville Centre can help you prevent this from happening. For some tips on how to do so, please schedule an appointment.
Keep A Proper Posture
One of the staples of the fall seasons is the falling of leaves. Any homeowner can attest to how problematic this can be for them. While trying to rake your leaves may not seem like an issue, if you aren’t careful, it can put you in need of a visit with our orthopedist near Rockville Centre. Bending over constantly while tending to your lawn can strain the muscles and joints in your back. To help prevent this from happening, our team recommends the following:
- Using an ergonomically correct rake.
- Keep your back straight when raking.
- Don’t twist your back when moving the pile of leaves into a trash bag.
No matter the season, it’s important to always make sure your body is getting enough fluids. As the weather continues to cool, you may not be as thirsty after completing an activity as you would be during the summer. However, don’t let that mislead you into thinking you do notneed to continuously drink water. Should you fail to do this, our orthopedist near Rockville Centre warns that you may begin to deal with the below symptoms:
- Dry or sticky mouth.
- Dizziness and nausea.
- Muscle cramps.
Inspect The Gear
One final thing our team would like to touch on is to inspect the gear when being physically active. Whether you are playing a competitive sport or completing a leisurely activity, having the right equipment will help keep you protected and out of the hands of our orthopedist near Rockville Centre. Examples of the gear to focus on include:
- Wear shoes or cleats that fit snuggly and offer proper ankle and arch support.
- Make sure all protective pads and helmets fit correctly.
- If cycling, check to make sure the breaks and tires are functioning.
Schedule An Appointment With Our Orthopedist Near Rockville Centre
At Advanced Orthopedics & Joint Preservation, our team knows that even after following the previously listed tips, injuries can still occur. If you find yourself in this position, don’t hesitate to reach out to our orthopedist near Rockville Centre. To schedule your appointment for treatment, contact our team today.