Advanced Orthopedics & Joint Preservation, PC
Advanced Orthopedics & Joint Preservation, PC is committed to excellence by pledging to provide the highest quality of orthopaedic care possible. Along with the treatment of immediate or chronic problems, we strive to integrate the doctrine of prevention in all our treatment plans as a way to alleviate possible future difficulties.
We are pleased to have you as a patient. If you have any questions, always feel free to contact our office and our trained staff will assist you in any way possible.
Advanced Orthopedics & Joint Preservation, PC is committed to excellence by pledging to provide the highest quality of orthopedic care possible. Along with the treatment of immediate or chronic problems, we strive to integrate the doctrine of prevention in all our treatment plans as a way to alleviate possible future difficulties. We are pleased to have you as a patient. If you have any questions, always feel free to contact our expert of shin splint treatment in Nassau County.
Dr. Avshalumov specializes in the treatment of a variety of orthopaedic conditions and performs several orthopaedic procedures including:
Alexander Wicker is a registered orthopedic physician assistant and specializes in the treatment of a variety of orthopaedic conditions and procedures including:
Athletes of all kinds are prone to lower leg pain known as shin splints. Shin splints often occur when people do too much too soon. For example, a runner could get a shin splint when they abruptly switch up their workout routine or increase the mileage they run without building it up gradually. Shin splints can be very painful, but they are able to be avoided in many different ways. If you’ve developed this condition or need more information on how to avoid shin splints, visiting an expert of shin splint treatment in Nassau County could be the right choice for you!
In the beginning, the pain might stop when you are not exercising, however, the pain can continue and form into a stress fracture in the future. Visiting an expert of shin splint treatment in Nassau County is important in order to make sure that your shin splints get treated and do not progress into something worse.
Although shin splints are very common, there are several at-home methods for helping to avoid them, such as the following:
If you are experiencing shin splints, visit our expert of shin splint treatment in Nassau County to get the correct treatment for you!
Scheduling a visit with our expert of shin splint treatment in Nassau County at Advanced Orthopedics and Joint Preservation is a great way to get the care you need for the unbearable pain that can come with shin splints. Here, our experienced and professional staff is dedicated to providing the most efficient and effective treatment outcomes for all patients. They are qualified in sports performance and strength training, which are great ways to help diminish and prevent shin splints from resurfacing.
Contact our expert of shin splint treatment in Nassau County today to learn more about how to take care of your body and avoid complications from shin splints.
If you have suffered an injury this cross country season, our expert of shin splint treatment in Nassau County at Advanced Orthopedics and Joint Preservation can provide you with an abundance of treatment options. Contact us today to learn more about the services we offer and how we can help keep you injury-free this fall.
We are currently in the middle of the cross-country season, a time where individuals and teams compete in long-distance races and show pride for their school. But whether you are a competitor or just a casual runner, long-distance running, especially cross-country running (where the terrain becomes a factor), involves a risk of injury. Our staff can educate patients on how to stay healthy in this cross-country season. In the unfortunate event that an injury does occur, contact Advanced Orthopedics and Joint Preservation, an expert of shin splint treatment in Nassau County, for a consultation and appointment.
Here are some recommended strategies that you can take in order to help yourself stay healthy during this cross-country season.
Increasing your flexibility can reduce your chance of injury and enable your muscles to work more effectively. Implementing flexibility training into your fitness regimen can also help improve your range of motion, reduce lower back pain, and increase joint mobility. Components of a good flexibility training program include dynamic and static stretching, foam rolling, and yoga. However, if you experience significant pain while performing these activities, it’s important to consult an orthopedist, as it could be a warning sign of a more serious complication. If you’re experiencing significant pain while stretching, contact Advanced Orthopedics and Joint Preservation, an expert of shin splint treatment in Nassau County. They can perform a full examination and address your health concerns with a clear diagnosis.
Warming up before exercise raises your body temperature and increases the circulation of blood and oxygen to your muscles. This allows your muscles to perform more effectively and reduces muscle soreness after your workout. An effective warm-up routine should gradually increase your heart rate. Examples of effective warm-up exercises include jogging or cycling. It’s also important not to perform these exercises too far in advance of your workout, as the benefits of warming up will be lost after about 30 minutes of inactivity. Finally performing dynamic stretches (also known as active stretches) before exercise is a great way to activate your muscles and increase your range of motion.
Properly cooling down after exercise is also an important component of injury prevention. An effective cool-down involves gradually lowering your heart rate and body temperature to pre-exercise levels. Examples of effective cool-down exercises include a light jog or a brisk walk. Finally, performing static stretches (what we think of as traditional stretches) and stretching muscles engaged during your exercise can improve flexibility and range of motion.
Staying healthy is not just about injury prevention, but about ensuring your mind and body are healthy enough for intense physical competition. Drinking plenty of water is essential, as water regulates your body temperature and carries nutrients to cells. Staying hydrated is of added importance for runners, as constant sweating increases the risk of dehydration.
Eating healthy is also important as food is the fuel athletes (especially runners) use to give them energy during exercise. Since runners burn so many calories, consuming plenty of carbohydrates, specifically from whole grain sources, is crucial to giving cross-country runners the energy they need for success. Eating a light meal that’s high in carbohydrates two hours before a run can give you boosted energy. Usually, you also won’t need to worry about your stomach getting upset as well.
Unfortunately one can take all the actions outlined and still experience an injury or setback. If you feel you need professional help, contact Advanced Orthopedics and Joint Preservation, an expert of shin splint treatment in Nassau County . Our wonderful staff can work with you to address your medical concerns.
The term “shin splints” refers to the pain that occurs when muscles, tendons, and bone tissue become overworked. Shin splint pain concentrates in the lower leg between the knee and ankle. Trying to cope with shin splints can gradually become a nuisance, especially if you’re constantly on your feet throughout the day. If you commonly suffer from shin splints and want more information, contact our expert of shin splint treatment in Nassau County at Advanced Orthopedics & Joint Preservation today.
The discomfort that occurs with shin splints is often the result of disproportionate force on the shin bone and the tissues attaching the shin bone. This force can build up through repeated movements and other actions that steadily require overuse of the shin. Our expert of shin splint treatment in Nassau County can provide more information and help you determine when to seek treatment for your shin splints.
Shin splints often come on suddenly and without warning and therefore can be difficult to prevent. Runners and athletes, in particular, are at high risk of getting shin splints. This is due to the continuous movements/actions that these individuals are required to engage in during exercise and other activities. Here are some ways to prevent shin splints while exercising:
Shin splints are usually harmless and temporary, and they can be treated with rest and ice. However, if shin splints continually occur and last long periods of time, you may need to seek medical attention. With repeated stress-related injuries such as shin splints, the bone itself can be affected and could potentially develop into a more severe injury such as a stress fracture. Make an appointment with our expert of shin splint treatment in Nassau County if you often get shin splints that are severe, frequent or do not subside with self-care. At Advanced Orthopedics & Joint Preservation, we offer quality care with a specialty in sports medicine.
VALLEY STREAM/WANTAGH OFFICES (516) 887-5500
BROOKLYN OFFICE (718) 333-1500
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