Shin Splint Treatment in Nassau County
Stanislav Avshalumov, DO, FAOBOS
Advanced Orthopedics & Joint Preservation, PC
Our Specialties
- SuperPath® Hip Replacement
- Birmingham Hip Resurfacing
- Hip Arthroscopy
- Knee Replacement
- Knee Arthroscopy
- Shoulder Arthroscopy
- Sports Medicine
- Minimally Invasive Surgery
- Traumatic Orthopedic Injuries
- PRP and Stem Cell Therapy
Long Island & Brooklyn Orthopedist
Advanced Orthopedics & Joint Preservation, PC is committed to excellence by pledging to provide the highest quality of orthopaedic care possible. Along with the treatment of immediate or chronic problems, we strive to integrate the doctrine of prevention in all our treatment plans as a way to alleviate possible future difficulties.
We are pleased to have you as a patient. If you have any questions, always feel free to contact our office and our trained staff will assist you in any way possible.
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Meet our expert of Shin Splint Treatment in Nassau County
Advanced Orthopedics & Joint Preservation, PC is committed to excellence by pledging to provide the highest quality of orthopedic care possible. Along with the treatment of immediate or chronic problems, we strive to integrate the doctrine of prevention in all our treatment plans as a way to alleviate possible future difficulties. We are pleased to have you as a patient. If you have any questions, always feel free to contact our expert of shin splint treatment in Nassau County.
DR. STANISLAV AVSHALUMOV – Board-Certified Shin Splint Treatment in Nassau County
Dr. Avshalumov specializes in the treatment of a variety of orthopaedic conditions and performs several orthopaedic procedures including:
- Joint Preservation
- Sports Medicine
- General Orthopedics
- Trauma
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Education
- Osteopathic Medicine: New York College of Osteopathic Medicine, New York, NY
Training
- Orthopaedic Surgery Residency: Peninsula Hospital Center, Far Rockaway, NY
- Joint Preservation, Resurfacing & Replacement Fellowship: Washington University Orthopedics, St. Louis, MO
Medical Licenses
- New York State Medical License
- State of New Jersey License
Certification
- American Boards of Orthopaedic Surgery (AOBOS) – May 2011
- National Board of Osteopathic Medical Examiners – Complex Step I, II, IIIACLS, BLS, Infection Control
Research
- South Nassau Communities Hospital: September 2007–December 2007 Free-Hand Technique Modification on Birmingham Hip Resurfacing Authors: Dr. Avshalumov & Dr. Gerber
- University of Kentucky & Shriners Hospital for Children: January 2006–April 2006 Scoliosis in Autistic ChildrenAuthors: Dr. Avshalumov & Dr. Milbrandt
- North Shore University Hospital NY Manhassat: 2006–2007 Total Hip Replacement in Patient with History of Poliomyelitis Authors: Dr. Avshalumov & Dr. Siderman
- Astrakhan Medical Academy: September 1993–December 1994 Rehabilitation of Muscle after Surgical Reconstruction of Anterior Cruciate Ligament Tear Research Assistant of Dr. Ramiz Ibragimov
Professional Affiliations
- American Osteopathic Board of Orthopedic Surgery (AOBOS)
- American Osteopathic Academy of Orthopedics (AOAO)
- American Academy of Orthopaedic Surgeons (AAOS)
- American Board of Orthopaedic Surgery (ABOS)
- American Medical Association (AMA)
Hospital Affiliations
Surgery Center Affiliations
Alexander Wicker, RPA-C
Registered Orthopedic Physician Assistant
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Alexander Wicker is a registered orthopedic physician assistant and specializes in the treatment of a variety of orthopaedic conditions and procedures including:
- Emergency Trauma
- Orthopedic Surgery
Education
- Undergraduate: Hofstra University, Hempstead, NY
- Muhlenberg College, Allentown, PA
- Physician Assistant Program: Hofstra University, Hempstead NY
- Pre-requisites for PA Program: Nassau Community College, Garden City, New York
Clinical Experience
- Physician Assistant – Orthopaedic Surgery: Advanced Orthopaedics & Joint Preservation, PC, Valley Stream, NY (December 1, 2012 –Present)
- Manage all aspects of care for adult and pediatric patients in a private office setting under the supervision of Board Certified and sub-specialty fellowship trained Orthopaedic Surgeons.
- Experience with first and second assisting in the operating room.
- Physician Assistant – Department of Orthopaedic Surgery: Nassau University Medical Center, East Meadow, NY (January 1, 2012 – June 30, 2013)
- Manage all aspects of care for adult and pediatric patients on the entire orthopaedic service on the inpatient settings, outpatient clinics, perioperative, as well as performing emergent and routine consults under the supervision of Board Certified and Sub-specialty fellowship trained Orthopaedic Surgeons.
- Experience with first and second assisting in the operating room on numerous occasions, including complex fracture repairs, and total joint replacements.
- Perform wide range of skills including physical exams, administering intraarticular injections; prepare written prescriptions, splinting, and casting. lnstruct and advise patients regarding medications and treatment.
- Clinical Coordinator, Joint Replacement Program: Nassau University Medical Center, East Meadow, NY (September 15, 2012 – June 30, 2013)
- Physician Assistant – Emergency Department: Nassau University Medical Center, East Meadow, NY (March 14, 2011 – December 31, 2011)
- Manage all aspects of care for adult patients in the Main E.D. (Acute Care) and both adult and pediatric patients in the Fast Track (Urgent Care) settings under the supervision of Board Certified Emergency Medicine Physicians.
- Perform wide range of skills including physical exams, administering injections and immunizations, suturing, prepare written prescriptions, splinting, and lumbar punctures. Instruct and advise patients regarding medications and treatment and/or refer them to appropriate specialists.
Certifications/Licensure
- NCCPA certified, January 2011
- NYS Licensed, February 2011
- New Jersey Licensed, 2013
- ACLS, BCLS, ATLS certified
- DEA certified
- Infection Control certified
- NYS Advanced Emergency Medical Technician certified
Collegiate Affiliations
- Hofstra University Physician Assistant Program: Class of 2010 Vice-President
- Hofstra University Society of Physician Assistant Students: Co-Founder, Past President, Lifetime Member
Professional Affiliations
- American Academy of Physician Assistants, Fellow Member
- New York State Society of Physician Assistants, Fellow Member
- American Association of Surgical Physician Assistants, Fellow Member
- Society of Emergency Medicine Physician Assistants, Fellow Member
- American Society of Orthopaedic Physician’s Assistants, Affiliate Member
- Physician Assistants in Orthopaedic Surgery, Fellow Member
Previous Work Experience
- The National Enquirer: District Retail Manager (March 2003 – August 2008)
- Managed a staff of six part-time employees whose tasks involved magazine merchandising, advertising signage placement, and product reordering in retail stores.
- Personally assisted in the re-launch of Star magazine from a tabloid format in January 2004.
Organizations & Clubs:
- Volunteer Firefighter, Garden City Park Fire Department
- Ex-Lieutenant, Rescue Company
Skills & Interests
- Strong interests in Orthopaedic Trauma Surgery, Joint Preservation and Reconstruction
- Self-motivated and eager to learn
- Strong work ethic
- Team player
- Proficient in the use of Electronic Medical Records
- An expert of Shin Splint Treatment in Nassau County
Recent Blog Posts from our Experts of Shin Splint Treatment in Nassau County
Shin Splints, How Can You Avoid This?
Athletes of all kinds are prone to lower leg pain known as shin splints. Shin splints often occur when people do too much too soon. For example, a runner could get a shin splint when they abruptly switch up their workout routine or increase the mileage they run without building it up gradually. Shin splints can be very painful, but they are able to be avoided in many different ways. If you’ve developed this condition or need more information on how to avoid shin splints, visiting an expert of shin splint treatment in Nassau County could be the right choice for you!
Here are some of the most common symptoms of shin splints:
- Tenderness/soreness on the inner side of the shinbone.
- Mild swelling in the lower leg.
- Pain/inflammation.
In the beginning, the pain might stop when you are not exercising, however, the pain can continue and form into a stress fracture in the future. Visiting an expert of shin splint treatment in Nassau County is important in order to make sure that your shin splints get treated and do not progress into something worse.
Although shin splints are very common, there are several at-home methods for helping to avoid them, such as the following:
- Do not suddenly increase your running mileage: It is important to gradually increase your mileage and intensity so that you do not overuse your shins. Allow yourself adequate time to recover from a run in order to give your legs a break.
- If possible, run on a softer surface: Running on surfaces like concrete can create stress on your joints/muscles. Try running on turf, grass fields, or a track if outside.
- Obtain quality running shoes: It is important that your running shoes have stability and cushioning. If you do not want to get another pair of new running shoes, you can also try over-the-counter shoe inserts.
- Stretch your calves: Make sure you are stretching your calves after a workout. If they are tight, try a foam roller or massage tools to help.
If you are experiencing shin splints, visit our expert of shin splint treatment in Nassau County to get the correct treatment for you!
Scheduling a visit with our expert of shin splint treatment in Nassau County at Advanced Orthopedics and Joint Preservation is a great way to get the care you need for the unbearable pain that can come with shin splints. Here, our experienced and professional staff is dedicated to providing the most efficient and effective treatment outcomes for all patients. They are qualified in sports performance and strength training, which are great ways to help diminish and prevent shin splints from resurfacing.
Contact our expert of shin splint treatment in Nassau County today to learn more about how to take care of your body and avoid complications from shin splints.
Staying Healthy for Cross-Country Season
If you have suffered an injury this cross country season, our expert of shin splint treatment in Nassau County at Advanced Orthopedics and Joint Preservation can provide you with an abundance of treatment options. Contact us today to learn more about the services we offer and how we can help keep you injury-free this fall.
Staying Healthy as a Long-Distance Runner
We are currently in the middle of the cross-country season, a time where individuals and teams compete in long-distance races and show pride for their school. But whether you are a competitor or just a casual runner, long-distance running, especially cross-country running (where the terrain becomes a factor), involves a risk of injury. Our staff can educate patients on how to stay healthy in this cross-country season. In the unfortunate event that an injury does occur, contact Advanced Orthopedics and Joint Preservation, an expert of shin splint treatment in Nassau County, for a consultation and appointment.
Here are some recommended strategies that you can take in order to help yourself stay healthy during this cross-country season.
Increase your flexibility and range of motion
Increasing your flexibility can reduce your chance of injury and enable your muscles to work more effectively. Implementing flexibility training into your fitness regimen can also help improve your range of motion, reduce lower back pain, and increase joint mobility. Components of a good flexibility training program include dynamic and static stretching, foam rolling, and yoga. However, if you experience significant pain while performing these activities, it’s important to consult an orthopedist, as it could be a warning sign of a more serious complication. If you’re experiencing significant pain while stretching, contact Advanced Orthopedics and Joint Preservation, an expert of shin splint treatment in Nassau County. They can perform a full examination and address your health concerns with a clear diagnosis.
Properly warm-up and cool-down.
Warming up before exercise raises your body temperature and increases the circulation of blood and oxygen to your muscles. This allows your muscles to perform more effectively and reduces muscle soreness after your workout. An effective warm-up routine should gradually increase your heart rate. Examples of effective warm-up exercises include jogging or cycling. It’s also important not to perform these exercises too far in advance of your workout, as the benefits of warming up will be lost after about 30 minutes of inactivity. Finally performing dynamic stretches (also known as active stretches) before exercise is a great way to activate your muscles and increase your range of motion.
Properly cooling down after exercise is also an important component of injury prevention. An effective cool-down involves gradually lowering your heart rate and body temperature to pre-exercise levels. Examples of effective cool-down exercises include a light jog or a brisk walk. Finally, performing static stretches (what we think of as traditional stretches) and stretching muscles engaged during your exercise can improve flexibility and range of motion.
Eat healthily and stay hydrated
Staying healthy is not just about injury prevention, but about ensuring your mind and body are healthy enough for intense physical competition. Drinking plenty of water is essential, as water regulates your body temperature and carries nutrients to cells. Staying hydrated is of added importance for runners, as constant sweating increases the risk of dehydration.
Eating healthy is also important as food is the fuel athletes (especially runners) use to give them energy during exercise. Since runners burn so many calories, consuming plenty of carbohydrates, specifically from whole grain sources, is crucial to giving cross-country runners the energy they need for success. Eating a light meal that’s high in carbohydrates two hours before a run can give you boosted energy. Usually, you also won’t need to worry about your stomach getting upset as well.
Unfortunately one can take all the actions outlined and still experience an injury or setback. If you feel you need professional help, contact Advanced Orthopedics and Joint Preservation, an expert of shin splint treatment in Nassau County . Our wonderful staff can work with you to address your medical concerns.
How To Avoid Shin Splints
Shin Splints – Shin Splint Treatment in Nassau County
The term “shin splints” refers to the pain that occurs when muscles, tendons, and bone tissue become overworked. Shin splint pain concentrates in the lower leg between the knee and ankle. Trying to cope with shin splints can gradually become a nuisance, especially if you’re constantly on your feet throughout the day. If you commonly suffer from shin splints and want more information, contact our expert of shin splint treatment in Nassau County at Advanced Orthopedics & Joint Preservation today.
Causes Of Shin Splints
The discomfort that occurs with shin splints is often the result of disproportionate force on the shin bone and the tissues attaching the shin bone. This force can build up through repeated movements and other actions that steadily require overuse of the shin. Our expert of shin splint treatment in Nassau County can provide more information and help you determine when to seek treatment for your shin splints.
How To Avoid Shin Splints
Shin splints often come on suddenly and without warning and therefore can be difficult to prevent. Runners and athletes, in particular, are at high risk of getting shin splints. This is due to the continuous movements/actions that these individuals are required to engage in during exercise and other activities. Here are some ways to prevent shin splints while exercising:
- Wear shoes that fit properly and offer a lot of support.
- Periodically increase exercise intensity.
- Utilize shock absorbing insoles.
- Add exercises to your workout that strengthen and stabilize your legs, ankles, hips, and core.
- Warm up before exercising.
- Cool down after workouts.
How Can We Help?
Shin splints are usually harmless and temporary, and they can be treated with rest and ice. However, if shin splints continually occur and last long periods of time, you may need to seek medical attention. With repeated stress-related injuries such as shin splints, the bone itself can be affected and could potentially develop into a more severe injury such as a stress fracture. Make an appointment with our expert of shin splint treatment in Nassau County if you often get shin splints that are severe, frequent or do not subside with self-care. At Advanced Orthopedics & Joint Preservation, we offer quality care with a specialty in sports medicine.
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