17 Nov The Importance Of An Extensive Warm-up Routine
How Can Our Orthopedist In Garden City, NY Help You?
Many people assume that they can jump right into moving around when they want to exercise or become physically active. While this may seem like an easy thing to do, it can put you in harm’s way. Those who fail to properly warm-up before exercising increase their likelihood of needing to visit our orthopedist in Garden City, NY, to deal with an injury. At Advanced Orthopedics & Joint Preservation, we don’t want to see that happen to you. That is why we’d like to walk you through the importance of an extensive workout routine and how it can be achieved.
Problems With Skipping A Warm Up
To understand why warming up before exercise is so important, our orthopedist in Garden City, NY, would like first to break down what can happen if you fail to do this beforehand. Trying to exert yourself physically while your muscles are still cold and stiff is the perfect way to sustain an injury. Joint problems and muscle cramps/tears are much more likely to happen when failing to warm up. That is why even if you only have five minutes to spare, you need to spend that time getting ready for your exercise.
Benefits Of Warming Up
Now that we’ve addressed the problems that arise when you skip the warm-up process, it’s time to touch upon the benefits of warming up. Our orthopedist in Garden City, NY, stresses that a warm-up needs to be done every time you want to start being physically active. When you take the time to do so, the benefits could include the following:
- Blood temperature rises.
- Muscles loosen up.
- Blood vessels dilate.
- Range of motion increases.
- Mentally preparing yourself for the activity that you’re about to complete.
Tips For Warming Up
Just like each type of exercise is different, your warm-ups should be different as well. If you’re new to this process, our team at Advanced Orthopedics & Joint Preservation will help. We want to share some tips with you to get the most out of your warm-up. These tips may include the following:
- Tailor the warm-up activities to your planned workout
- Keep the warm-up to less than 10 minutes
- Perform dynamic stretches over static stretches
Contact Our Orthopedist In Garden City, NY
To keep yourself protected from injuries, you’ll need to warm up every time before your exercise. However, even after doing so, injuries can still occur. When this happens, you’ll need to work with our orthopedist in Garden City, NY, for care. For more information regarding warming-up, or to schedule your first appointment for treatment, contact our team today.