Managing Shin Splints From Home

Managing Shin Splints From Home

How Can Our Brooklyn Orthopedist Help You?

With COVID-19 still a risk, many people have begun looking for ways to stay in shape while avoiding regular fitness facilities. Cardio is an excellent way to help accomplish this goal. However, although running and jogging can release natural mood-boosting endorphins, it can also lead to painful injuries. Shin splints are one of these injuries that typically occur as a result of running. When you begin to deal with shin splints, our team at Advanced Orthopedics & Joint Preservation will be there to help. Our Brooklyn orthopedist will teach you how to manage shin splints from home, so you don’t have to spend any more time than necessary in pain.

What Are Shin Splints?

Shin splints is a term that refers to experiencing pain along the shin bone. They often occur in people who have recently increased or modified their workout regimen. When you first develop them, symptoms may only occur at the start of the exercise and subside once you begin to rest. However, our Brooklyn orthopedist warns that as they progress, the below may become present more frequently:

  • Tenderness.
  • Soreness.
  • Swelling.
  • Pain.

Risk Factors To Be Aware Of

One of the best ways to manage shin splints is to be aware of the risk factors that typically lead to them. By sharing these risk factors with you, our Brooklyn orthopedist hopes you’ll be able to prevent shin splints from ever developing. Examples of the risk factors to keep in mind can include:

  • Beginning a new running program.
  • You suddenly start to increase the intensity of your exercising.
  • Continually running on uneven surfaces.
  • Having flat feet or fallen arches.

Prevention And Management Methods

When you begin to experience the symptoms of shin splints, but wish to continue your training, there are many ways to go about this process. By making a few changes, you’ll likely be able to decrease your pain and get back to moving around. Below are the best methods to go about managing and preventing your shin splints:

  • Avoid overdoing your training.
  • Replace your running shoes after using them for between 350 and 500 miles.
  • Make sure all your shoes offer the proper ankle and arch support.
  • Consider buying shock-absorbing insoles.
  • Schedule an appointment with our team for care.

Contact Our Brooklyn Orthopedist

At Advanced Orthopedics & Joint Preservation, we want to keep all of our patients moving and pain-free. When you’re unsure of how to manage your symptoms at home, our Brooklyn Orthopedist will be there to help. Contact our team today and take the first steps in returning to full health.

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