Sports Medicine Doctors in Brooklyn

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ADVANCED ORTHOPEDICS & JOINT PRESERVATION, PC!

Located in Valley Stream and Brooklyn, we are committed to excellence by pledging to provide the highest quality of orthopaedic care possible. Along with the treatment of immediate or chronic problems, we strive to integrate the doctrine of prevention in all our treatment plans as a way to alleviate possible future difficulties.

Because of the stress our knees undergo from everyday activity, it’s no surprise that injuries to our knees are some of the most common that Orthopedists see each day. The bones, tendons, cartilage, and ligaments that make up the knee must deal with sitting, standing, walking, jumping, and whatever else we put them through. If you’ve recently been injured or suffer from knee pain daily and looking for sports medicine doctors in Brooklyn, the Orthopedists at Advanced Orthopedics & Joint Preservation can help.

Common Knee Injuries:

When trying to decipher which knee injury is the most common, it’s important to first have an understanding of knee injuries themselves, and how they are caused and treated.

• Dislocation – When the joint is completely disrupted, jarring the tibia and femur out of place. Dislocation is extremely painful and usually occurs following a hit or blow to the knee area. In some instances the knee corrects itself, if not a doctor must correct the bones manually.
• Ligament Damage – Most commonly associated with sports, ligament damage occurs when the knee is moved in a way it’s not meant to. This inhibits the tendons from supporting the movement and puts them at risk of tearing or stretching. The four ligaments in the knee are abbreviated to PCL, MCL, ACL, and LCL and injuries to this area range from Grade I to Grade III. Lower-grade injuries include stretching and straining and don’t usually require surgery. Higher grades need surgery if the patient wishes to return to normal mobility without pain.
• Meniscus Tear – This occurs when the knee is moved quickly due to a sudden change in direction while running, or because of jumping and twisting motions. These causes are why meniscus tears often are a result of sports, but it can tear due to wearing out over time. Treatment involves resting your knee and leg, elevating to reduce swelling, compression, and ice. If swelling continues or pain doesn’t diminish, surgery is recommended.
• Fracture – Your knee cap, also known as the patella, can be seriously damaged after a fall or direct blow to the knee. The patella acts as a shield to protect the delicate parts that make up the joint, leaving it exposed to external damage. Depending on the severity of the fracture, surgery may not be required, demanding 6-8 weeks of no applied pressure. If the bones are out of place, surgery is needed to fix the knee cap.

Given the complexity and grading scale of ligament related injuries, these are seen as the most common. Ligament sprains and stretches are painful but can go away without strenuous treatment such as surgery and physical therapy. While these are just some of the most common injuries Orthopedists see when dealing with knees, many other ailments are just as serious and painful. For many knee-related injuries surgery is not needed to properly heal, don’t hesitate to reach out to sports medicine doctors in Brooklyn at Advanced Orthopedics & Joint Preservation.

Sports Medicine Doctors in Brooklyn

If after speaking with your doctor you’ve decided your knee injury doesn’t require surgery, the RICE method will probably be recommended. If knee surgery is needed to heal your injury, you might gain from the minimally invasive knee surgery offered by the Orthopedists at Advanced Orthopedics & Joint Prevention. The procedure uses a small incision and is designed to get you back to doing what you love. If you believe you may benefit from sports medicine doctors in Brooklyn, book an appointment with Advanced Orthopedics & Joint Reservation today!

Badminton can be a great workout. While many people consider badminton a soft sport, elbow pain can arise and take them out of the game. At Advanced Orthopedics & Joint Preservation, our sports medicine doctors in Brooklyn are well-versed in treating elbow pain. Our team would like to share some of the best treatments for elbow pain after badminton, so continue reading to learn more!

Elbow Pain Treatment After Playing Badminton

All sports fans should be aware of the various pains and injuries they are at risk of developing. Badminton is a sport that most people do not associate with pain or injuries, but this activity can cause stress on the hands and arms and lead to elbow pain. Badminton requires repeated bending and stress of the wrist against resistance. Elbow pain can happen no matter how careful you are on the court. Playing through pain will only further delay your recovery, so it’s essential to consult with our sports medicine doctors in Brooklyn for treatment. Here are some of the best ways to treat elbow pain after playing badminton:

• Rest – Rest is a crucial part of elbow pain treatment, as it minimizes the chances of further injury. Icing your elbow can prevent swelling, and elevation can help drain fluid from the injured area.
• Exercises – Warming up and stretching before playing badminton can help get your blood flowing and minimize pain. Wrist and arm exercises can also strengthen the muscles and ease the pain.
• Corticosteroid Injection – If your pain is more severe, corticosteroid injections can help alleviate your symptoms. Our team will evaluate your condition and determine if injection therapy is right for you.

There is no one-size-fits-all treatment approach to elbow pain, but our team will outline the best treatments to get you back on the badminton court pain-free!

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Summer is the time to get on the badminton court and enjoy the weather. If elbow pain keeps you from your favorite summer activities, our sports medicine doctors in Brooklyn are here to help! Our team will work with you to manage your pain and prevent future complications. Be sure to contact our team at Advanced Orthopedics & Joint Preservation today to learn more!

Tennis elbow is a painful condition that, despite its name, can occur from activities other than tennis. Tennis elbow is typically a result of repetitive motion and overuse, often leading to pain and tenderness in the elbow. At Advanced Orthopedics & Joint Preservation, our Sports Medicine Doctors in Brooklyn understands how challenging it can be to work through elbow pain. From diagnosis to treatment, our team will work with you every step of the way to ensure you get back to full strength. Continue reading to discover more information about tennis elbow and how therapeutic exercises can help.

What Is Tennis Elbow?

Tennis elbow, or lateral epicondylitis, is a classic repetitive strain injury. The tendons and muscles outside of the elbow in the back of your arm are responsible for lifting the fingers and wrist. These tissues can become inflamed and exhausted due to overuse. Tennis elbow is common among those who play racquet sports, but it is a common work-related injury among painters and those who work in a position that involves heavy computer usage.

Therapeutic Exercises For Tennis Elbow

If you’ve been diagnosed with tennis elbow, you’re well aware of the burning pain that occurs along with weakened grip strength. Our Sports Medicine Doctors in Brooklyn will address this injury conservatively at first to decrease pain and inflammation. There are also a few tennis elbow exercises that you can do to treat your pain:

Towel Stretch

• Hold a rolled-up towel with one hand at each end. Make sure your shoulders are relaxed.
• Twist the rolled towel as if you were wringing out water in opposite directions.
• Repeat this motion ten times in one direction, then repeat in the reverse direction.

Fist Squeeze

• You can use a tennis ball, rolled towel, or sock for this exercise. Grip the object with your fingers to form a fist.
• Squeeze tightly for ten seconds.
• Repeat this movement ten times.

Wrist Extension

• Raise your affected arm straight out in front of your body with your palm facing down.
• Slowly bend your wrist downward while using the other hand to gently pull the stretching hand back towards your body.
• Hold this position for 30 seconds, then straighten your wrist again.
• Repeat the exercise and perform two more sets of three repetitions.

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If you’re dealing with discomfort and burning pain around your elbow, you may be dealing with tennis elbow. Our Sports Medicine Doctors in Brooklyn will determine the best treatment for your condition and help you implement exercises that improve your overall function. Be sure to contact the team at Advanced Orthopedics & Joint Preservation today to schedule an appointment.

As an elite athlete, there are few things more disappointing than suffering an injury. Our Sports Medicine Doctors in Brooklyn at Advanced Orthopedics & Joint Preservation is committed to providing high-quality sports medicine to patients suffering from a variety of different sports injuries. Our goal is to get you back on the field performing at full strength. Please continue reading below to discover how we treat sports injuries.

Sports Injuries

Even if you do not participate in contact sports, injuries can occur at any time. It’s essential to seek prompt treatment at the first sign of an injury to avoid long-term complications and return to action faster. Some of the most common sports injuries treated by our Sports Medicine Doctors in Brooklyn include:

• Overuse Injuries.
• Ankle Sprains.
• Dislocations.
• Shin Splints.
• Stress Fractures.
• Ligament Problems.
• Muscle Tears.

Common Treatments For Sports Injuries

When it comes to treating sports injuries, preventative care is fundamental. Our team will work with you to help you retain strength and keep yourself injury-free so you can stay out on the field with your teammates. Many athletes push through pain or injury for fear of disappointing their coaches or teammates. However, ignoring an injury significantly impacts your athletic output. Our Sports Medicine Doctors in Brooklyn will evaluate your damage and determine the appropriate treatment option. Some of the most common sports injury treatments may include:

• PRICE – Mild injuries can be managed with protection, rest, ice, compression, and elevation (PRICE).
• Medication – Our orthopedist may recommend anti-inflammatory pain medications to reduce swelling and soothe the pain.
• Immobilization – Immobilization techniques can help prevent further damage by reducing movement, pain, and muscle swelling. Braces, splints, and casts may be used to immobilize injured areas as you heal.
• Exercises & Manual Therapy – Those suffering from long-term injuries can benefit from physical therapies. This can involve targeted exercise, massage therapy, and hands-on manipulation to improve your strength and help restore normal function to the injured area.
• Injection Therapy – Persistent pain and inflammation can benefit from corticosteroid injections.
• Surgery – In the event of a more severe sports injury such as a badly broken bone or ligament tear, you may require surgical treatment to restore proper function.

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At Advanced Orthopedics & Joint Preservation, our goal is to safely facilitate your return to the sport that you love. Our Sports Medicine Doctors in Brooklyn will design a suitable recovery program to meet your specific sport and unique capabilities. Be sure to contact us today to schedule an appointment for care!

The knees are a critical joint for walking and running movements, and a knee dislocation can knock you off your feet. A dislocated knee can lead to long-term complications such as recurrent dislocations, arthritis, and cartilage injury. At Advanced Orthopedics & Joint Preservation, our Sports Medicine Doctors in Brooklyn understands the toll this injury can take on patients. Continue reading to discover the symptoms of a dislocated knee and how we can treat the issue.

Symptoms Of A Dislocated Knee

A dislocated knee occurs when the bones of your knee are misaligned and out of place. A knee dislocation is usually a result of an injury, but it can also result from overuse or arthritis. The most common injury resulting in a knee dislocation is when someone falls and lands on their knee. Occasionally, an injury on the sports field can result in a knee dislocation if a person’s knee is hit hard enough to cause it to go out of place. When dealing with a dislocated knee, some of the signs may include:

• Pain when standing – A dislocated knee can cause sharp pain in the knee when you stand or put pressure on the joint.
• Limited mobility – If your kneecap dislocates to the outside of your knee, you may have difficulty moving.
• Swelling – Swelling can occur when fluid is around the kneecap after an injury and contribute to your inability to straighten or move your leg.
• Instability – Your knee may give out when you put pressure on the affected leg.

Many of the symptoms mentioned above are general and can apply to a variety of knee injuries. If a knee dislocation is suspected, our Sports Medicine Doctors in Brooklyn will evaluate your symptoms and determine the proper course of treatment to get you back on your feet.

Treating Knee Dislocation

The treatment for a dislocated knee depends on how long it has been out of place, the age and activity level of the patient, and whether or not there is damage to the ligaments or other structures around the joint. Our Sports Medicine Doctors in Brooklyn may have to reduce the dislocation, which is where they manipulate the leg back into place and then hold it in place with a brace for an extended period of time to avoid reinjury. In some cases, surgery may be required, particularly if there are injuries to the ligaments or cartilage surrounding the knee joint. They may also prescribe you pain medication.

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 Our team at Advanced Orthopedics & Joint Preservation will provide you with the treatment you need to get back to full health. To learn more about symptoms of a dislocated knee or to schedule an appointment with our Sports Medicine Doctors in Brooklyn, be sure to contact us today!

Do your shins ache after being on your feet all day or after exercise? If so, you may be dealing with shin splints. At Advanced Orthopedics & Joint Preservation, we understand the frustration and pain this condition can cause. Our sports medicine doctors in Brooklyn have successfully treated countless patients dealing with shin splints. If you are wondering whether you are at risk of developing shin splints, read on to discover some of the risk factors!

What Are Shin Splints?

Shin splints, or medial tibial stress syndrome, is the inflammation of the muscles, bone, and tendons around your tibia. The pain typically occurs along the inner edge of the tibia, where the muscles attach to your bone. Shin splints typically affect both legs and result from repetitive stress on the shin bones and tendons.

Risk Factors Of Shin Splints

Shin splints are a prevalent overuse injury that occurs over time through repetitive use. While anyone can develop shin splints, certain risk factors can increase your chances of developing this uncomfortable condition, including:

• Flat feet – People with flat feet tend to place more stress on the inside soles of their feet. This can increase the risk of developing shin splint.
• Excessive pronation – Hyper pronation is when most of the body’s weight rests on the inner sole of the foot. This can cause increased loading in the muscles in the calf, which causes shin splint pain.
• Improper footwear – Running shoes that don’t support proper foot mechanics or provide inadequate cushioning may encourage the development of shin splints.
• Rapid changes in training – Rapid changes in the intensity of your training can bring on shin splints. Shin splints often occur early in a sports season when athletes begin or intensify their training.
• Training on hard or uneven surfaces – Running on uneven trails or hard concrete sidewalks increases the impact on your body and forces you to make constant adjustments, causing strain that can lead to shin splints.
• Poor running form – A runner with poor form will place excessive strain and stress on their musculoskeletal system and increase their risk of shin splints.

Treatment For Shin Splints

If you suspect you are dealing with shin splints, our sports medicine doctors in Brooklyn  are here to help. Our team will perform a comprehensive evaluation to rule out any other potential causes and reach a diagnosis. Treatments for shin splints usually begin with rest, as specific exercises and activities trigger shin splints. We may recommend icing the shins and anti-inflammatory painkillers. It can take several months for your shin splints to heal completely, and rushing your recovery will likely worsen the condition.

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At Advanced Orthopedics & Joint Preservation, our sports medicine doctors in Brooklyn have the skills and expertise to quickly get you back on your feet. Be sure to contact us today to learn more about treatment for shin splints and request an appointment!