12 Sep Preventing Muscle Cramps
Muscle Cramps – Orthopedist in Nassau County
Muscle cramps are highly common and can be very irritating if they occur during a workout. They can range in severity from uncomfortable to debilitating. If you commonly suffer from muscle cramps and want more information, contact our orthopedist in Nassau County at Advanced Orthopedics & Joint Preservation today.
Causes Of Muscle Cramps
A muscle cramp is a sudden and involuntary contraction of one or more of your muscles. Long periods of exercise or physical activity can lead to muscle cramps. Dehydration, overuse of a muscle, muscle tension or holding the same position for a long period of time can also cause muscle cramps. Our orthopedist in Nassau County can provide more information on muscle cramps and how to treat them.
Muscle Cramp Prevention
Muscle cramps often come on suddenly and without warning and therefore can be difficult to prevent. However, there are some ways to prevent muscle cramps while exercising:
- Drink plenty of water – staying hydrated before, during and after physical activity is extremely important because fluids help your muscles contract and relax to keep muscle cells hydrated during exercise.
- Stretch – Stretching before and after you use any muscle for an extended period is important for preventing any injury, not just muscle cramps. Stretching when you first wake up in the morning and before bed at night can also help to prevent muscle cramps throughout the day.
How We Can Help You
Muscle cramps are usually harmless and temporary. However, if muscle cramps continually occur and last long periods of time, you may need to seek medical attention. Make an appointment with our orthopedist in Nassau County if you have muscle cramps that are severe, frequent and not getting better with self-care. At Advanced Orthopedics & Joint Preservation, we offer quality care with a specialty in sports medicine. Contact our orthopedist in Nassau County today so we can come up with the best treatment plan for you.