Aerobic Exercise vs Strength Training

27 Feb Aerobic Exercise vs Strength Training

If you’ve recently obtained the desire to start working out, you may have asked yourself if aerobic exercise or strength training would be more beneficial than the other. Our orthopedic doctor in Brooklyn at Advanced Orthopedics and Joint Preservation can help you answer that question! Dr. Stanislav Ashalumov will teach you about both of these types of exercise, giving you the ability to make an informed decision on how to structure your workouts.

Aerobic Exercise:

During aerobic exercises, the main goal is to increase the health of your heart and lungs. Tailoring a workout regimen around aerobic exercises will increase your endurance and the health of your respiratory and circulatory systems. Examples of aerobic exercises include:

• Jogging.
• Cycling.
• Swimming.
• Dancing.
• Most sports.

Strength Training 

Strength training, or anaerobic exercise, involves short bursts of intense movement. The main goals of this type of training are to increase your overall strength, tone your muscles, and improve bone density. Anaerobic exercise will strengthen all of the major muscle groups. The more muscle mass you have, the more calories you burn throughout the day, meaning this form of training can help to burn fat and lose weight.  Some examples of strength training include:

• Push-ups.
• Lunges.
• Crunches.
• Free weights.
• Weight machines.
• Resistance bands.

What Our Orthopedic Doctor In Brooklyn Recommends:

To get the most out of your workout routine, Dr. Stanislav Ashalumov recommends mixing in both aerobic exercises and strength training. By implementing both forms of workouts, you can make sure you never suffer from workout boredom, one of the most common causes of people slacking on exercising. You’ll also be able to ensure that all parts of your body are getting the exercise that they need. Your circulatory and respiratory system health can suffer if you only perform strength training. Likewise, you’ll quickly deplete your muscle mass if all you do is cardio training. Our orthopedic doctor in Brooklyn guarantees that a healthy mix of both will help you achieve all of the fitness goals you set for yourself.

Exercising is one of the easiest ways to maintain a healthy lifestyle. It will help you manage your weight and also prevent injury. At Advanced Orthopedics and Joint Preservation, we always want our patients to stay healthy. Scheduling an appointment with our orthopedic doctor in Brooklyn will help you achieve just that. For anyone unsure of how to start their workout routine, you can trust that we’ll have the answers for you.