06 Sep Common Fall Sports Injuries
Sports Injuries – Orthopedist in Nassau County
After a few good months of relaxation and warm weather, the fall season and all that it brings can be an adjustment. With school and fall sports back in full swing, everyone’s schedules are jam-packed. Sometimes the sudden uptick in activity can cause too much strain on the body causing injury. If you have a sports injury and are looking for an excellent orthopedist in Wantagh, look no further than Advanced Orthopedics & Joint Preservation.
Popular fall sports include soccer, cheerleading, volleyball, field hockey, cross country, and football. While each of these are excellent means of staying fit while having fun, they can lead to a plethora of injuries. Some of the most common fall sports injuries include:
- Ankle sprain
- Groin pull
- Shin splints
- Tennis elbow
- Knee injury
Sports injuries can be incredibly frustrating. That’s why it’s best to prevent them before they happen. Here are some things that you can do in order to prepare for a successful and injury-free fall sports season:
- Stay/get in shape: Exercising year round is key to your body’s success during the fall. Stay on top of your physical fitness by writing an exercise plan for yourself and sticking to it. Make sure to include exercises that will target any problem areas without overworking them.
- Get the proper gear: Many fall sports require protective gear such as pads. Be sure that your equipment is up to date and fitted correctly to prevent injury.
- Stretch: Stretching will keep your muscles limber and flexible over the summer, and will warm your body up both pre- and post-game or workout.
How We Can Help:
At Advanced Orthopedics & Joint Preservation, our team of experts will diagnose your injury and work with you to create a customized treatment plan that will get you back on your feet and back on the field fast. For an excellent orthopedist in Wantagh, contact us and make an appointment today!